KETO CRUSTLESS PIZZA! How to Make Keto Supreme Pizza

KETO CRUSTLESS PIZZA! How to Make Keto Supreme Pizza is a easy American recipe that serves 3. 450 calories per serving. Recipe by Low Carb Love on YouTube.

Prep: 12 min | Cook: 30 min | Total: 52 min

Cost: $14.58 total, $4.86 per serving

Ingredients

  • 1 lb Ground Beef (85% lean / 15% fat) (grass‑fed, from Butcher Box, no added oil needed)
  • 1.5 cups Mozzarella Cheese, shredded (full‑fat, shredded)
  • 1/2 cup Unsweetened Pizza Sauce (no added sugar)
  • 1/2 cup Bell Pepper (diced, any color)
  • 1/4 cup Onion (diced, white or yellow)
  • 1/2 cup Mushrooms (sliced)
  • 1/4 cup Black Olives (sliced)
  • 12 slices Uncured Pepperoni (pork‑free if possible, look for nitrate‑free)
  • 1/2 tsp Salt (to taste)
  • 1/4 tsp Black Pepper (freshly ground)
  • 1 tsp Italian Seasoning (blend of dried herbs)

Instructions

  1. Preheat Oven

    Set the oven to 400°F and let it preheat fully.

    Time: PT10M

    Temperature: 400°F

  2. Prep Vegetables

    Dice the bell pepper and onion, slice the mushrooms, and slice the black olives.

    Time: PT5M

  3. Cook Ground Beef

    Place the skillet over medium‑high heat, add the ground beef, break it up with a spatula, and season with salt, pepper, and Italian seasoning. Cook until fully browned and no pink remains, about 8 minutes.

    Time: PT8M

  4. Bind the Beef Crust

    Sprinkle 1 cup of shredded mozzarella over the cooked beef and stir until the cheese melts and the mixture becomes cohesive.

    Time: PT2M

  5. Assemble Pizza Layers

    Evenly spread the unsweetened pizza sauce over the beef‑cheese base. Top with the prepared bell pepper, onion, mushrooms, and black olives. Sprinkle another 1/2 cup mozzarella, then arrange the pepperoni slices in a single layer. Finish with a final light sprinkle of mozzarella on top.

    Time: PT5M

  6. Bake

    Transfer the skillet to the preheated oven and bake for 10 minutes, or until the cheese on top is melted, bubbly, and lightly golden.

    Time: PT10M

    Temperature: 400°F

  7. Rest and Serve

    Remove the skillet from the oven using oven mitts, let it rest for 2 minutes, then slice and serve hot.

    Time: PT2M

Nutrition Facts

Calories
450
Protein
30g
Carbohydrates
8g
Fat
30g
Fiber
2g

Dietary info: Low‑Carb, Gluten‑Free, Keto‑Friendly, High‑Protein

Allergens: Dairy, Beef, Pork (pepperoni)

Last updated: April 20, 2026

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KETO CRUSTLESS PIZZA! How to Make Keto Supreme Pizza

Recipe by Low Carb Love

A low‑carb, crust‑less pizza made with a seasoned ground‑beef “crust,” topped with sugar‑free pizza sauce, mozzarella, pepperoni and plenty of colorful vegetables. Perfect for keto or anyone craving pizza without the bread.

EasyAmericanServes 3

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
22m
Prep
20m
Cook
10m
Cleanup
52m
Total

Cost Breakdown

$14.58
Total cost
$4.86
Per serving

Critical Success Points

  • Cooking the ground beef until fully browned and no pink remains
  • Preheating the oven to 400°F
  • Baking until the cheese is melted and bubbly

Safety Warnings

  • Handle the hot skillet with oven mitts to avoid burns.
  • Ensure ground beef reaches an internal temperature of 160°F (71°C).
  • Be careful when removing the skillet from the oven; the handle becomes extremely hot.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of crustless pizza in low‑carb American cuisine?

A

Crustless pizza emerged as a creative solution for low‑carb and keto followers who wanted the classic pizza experience without the high‑carb bread base. It reflects the American trend of adapting comfort foods to fit modern health‑focused lifestyles.

cultural
Q

How does the crustless supreme pizza fit into the broader low‑carb cuisine tradition?

A

It showcases the low‑carb principle of replacing starchy components with protein‑rich alternatives—in this case, a seasoned ground‑beef “crust.” The dish maintains familiar flavors while keeping net carbs minimal, a hallmark of low‑carb cooking.

cultural
Q

What are the traditional regional variations of low‑carb pizza in the United States?

A

While there is no historic regional pizza without crust, modern low‑carb variations include cauliflower‑crust, almond‑flour crust, and meat‑based crusts like this one. Each reflects regional ingredient availability and personal dietary preferences.

cultural
Q

What occasions or celebrations is crustless supreme pizza traditionally associated with in low‑carb culture?

A

It’s popular for keto‑friendly gatherings, family dinners, and “pizza night” events where guests want a familiar dish without breaking their low‑carb or diabetic diet. It’s also a go‑to for meal‑prep for busy weekdays.

cultural
Q

What authentic traditional ingredients are used in a low‑carb supreme pizza versus acceptable substitutes?

A

Authentic ingredients include grass‑fed ground beef, full‑fat mozzarella, unsweetened tomato sauce, and uncured pepperoni. Acceptable substitutes are ground turkey, shredded cheddar, sugar‑free marinara, and turkey pepperoni, all keeping the carb count low.

cultural
Q

What other low‑carb American dishes pair well with crustless supreme pizza?

A

Pair it with a crisp Caesar salad made with romaine, Parmesan, and a low‑carb dressing, or serve alongside roasted broccoli or a side of garlic‑butter zucchini noodles for a balanced meal.

cultural
Q

What makes crustless supreme pizza special or unique in low‑carb cuisine?

A

Its meat‑based “crust” provides a satisfying, protein‑dense base that mimics the texture of traditional dough while delivering the full flavor profile of a classic supreme pizza, making it both filling and carb‑light.

cultural
Q

What are the most common mistakes to avoid when making crustless supreme pizza at home?

A

Common errors include under‑cooking the ground beef, using a sauce with hidden sugars, and not adding enough cheese to bind the beef. Each can lead to a crumbly crust or a higher carb count than intended.

technical
Q

Why does this recipe use unsweetened pizza sauce instead of regular sauce?

A

Regular pizza sauces often contain added sugars, which increase the net carb count and can cause a spike in blood glucose. Unsweetened sauce keeps the dish keto‑friendly while still providing the classic tomato flavor.

technical
Q

What does the YouTube channel Low Carb Love specialize in?

A

The YouTube channel Low Carb Love focuses on creating delicious, low‑carb, keto‑friendly recipes that are easy to make at home, emphasizing whole‑food ingredients and practical cooking tips for a healthier lifestyle.

channel

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