Keto Crustless Pizza! How to Make Keto Supreme Pizza
KETO CRUSTLESS PIZZA! How to Make Keto Supreme Pizza is a easy American recipe that serves 3. 450 calories per serving. Recipe by Low Carb Love on YouTube.
Prep: 12 min | Cook: 30 min | Total: 52 min
Cost: $14.58 total, $4.86 per serving
Ingredients
- 1 lb Ground Beef (85% lean / 15% fat) (grass‑fed, from Butcher Box, no added oil needed)
- 1.5 cups Mozzarella Cheese, shredded (full‑fat, shredded)
- 1/2 cup Unsweetened Pizza Sauce (no added sugar)
- 1/2 cup Bell Pepper (diced, any color)
- 1/4 cup Onion (diced, white or yellow)
- 1/2 cup Mushrooms (sliced)
- 1/4 cup Black Olives (sliced)
- 12 slices Uncured Pepperoni (pork‑free if possible, look for nitrate‑free)
- 1/2 tsp Salt (to taste)
- 1/4 tsp Black Pepper (freshly ground)
- 1 tsp Italian Seasoning (blend of dried herbs)
Instructions
Preheat Oven
Set the oven to 400°F and let it preheat fully.
Time: PT10M
Temperature: 400°F
Prep Vegetables
Dice the bell pepper and onion, slice the mushrooms, and slice the black olives.
Time: PT5M
Cook Ground Beef
Place the skillet over medium‑high heat, add the ground beef, break it up with a spatula, and season with salt, pepper, and Italian seasoning. Cook until fully browned and no pink remains, about 8 minutes.
Time: PT8M
Bind the Beef Crust
Sprinkle 1 cup of shredded mozzarella over the cooked beef and stir until the cheese melts and the mixture becomes cohesive.
Time: PT2M
Assemble Pizza Layers
Evenly spread the unsweetened pizza sauce over the beef‑cheese base. Top with the prepared bell pepper, onion, mushrooms, and black olives. Sprinkle another 1/2 cup mozzarella, then arrange the pepperoni slices in a single layer. Finish with a final light sprinkle of mozzarella on top.
Time: PT5M
Bake
Transfer the skillet to the preheated oven and bake for 10 minutes, or until the cheese on top is melted, bubbly, and lightly golden.
Time: PT10M
Temperature: 400°F
Rest and Serve
Remove the skillet from the oven using oven mitts, let it rest for 2 minutes, then slice and serve hot.
Time: PT2M
Nutrition Facts
- Calories
- 450
- Protein
- 30g
- Carbohydrates
- 8g
- Fat
- 30g
- Fiber
- 2g
Dietary info: Low‑Carb, Gluten‑Free, Keto‑Friendly, High‑Protein
Allergens: Dairy, Beef, Pork (pepperoni)
Ingredient Substitutions
- Instead of Ground Beef (85% lean / 15% fat): Ground turkey, Ground chicken
- Instead of Mozzarella Cheese, shredded: Cheddar, Provolone, Vegan mozzarella
- Instead of Unsweetened Pizza Sauce: Tomato puree with Italian herbs, Marinara sauce (check label)
- Instead of Bell Pepper: Pimiento, Red chili flakes for heat
- Instead of Onion: Shallots, Green onions
- Instead of Mushrooms: Portobello strips, Zucchini slices
- Instead of Black Olives: Green olives, Capers
- Instead of Uncured Pepperoni: Turkey pepperoni, Salami
- Instead of Salt: Sea salt, Kosher salt
- Instead of Black Pepper: White pepper
- Instead of Italian Seasoning: Herbes de Provence, Dried oregano & basil mix
Equipment Needed
- Large Oven‑Safe Skillet
- Cutting Board
- Chef’s Knife
- Spatula or Wooden Spoon
- Measuring Spoons
- Oven Mitts
- Cheese Grater (optional) (optional)
Critical Steps — Do Not Skip
- Cooking the ground beef until fully browned and no pink remains
- Preheating the oven to 400°F
- Baking until the cheese is melted and bubbly
Chef Tips from the Video
- Use grass‑fed beef for richer flavor and better fat content.
- For extra crunch, add a handful of crushed pork rinds on top before baking (still low‑carb).
- If you prefer a spicier pizza, sprinkle red‑pepper flakes over the sauce before adding the cheese.
Troubleshooting
The beef crust falls apart when slicing.
Add a little more mozzarella when mixing the beef; it acts as a binder.
The pizza is too watery.
Pat the cooked vegetables with a paper towel before adding them, and use a thick, low‑sugar sauce.
Cheese doesn’t brown on top.
Place the skillet under the broiler for 1‑2 minutes after baking, watching closely.
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Can freeze the uncooked assembled pizza for up to 1 month; thaw before baking.
Room temperature: Do not keep at room temperature for more than 2 hours.
Make-Ahead Tips
- Dice all vegetables a day ahead and store in a sealed container in the fridge.
- Cook the seasoned ground beef, let it cool, then refrigerate; reheat briefly before assembling.
Frequently Asked Questions
What is the cultural significance and history of crustless pizza in low‑carb American cuisine?
Crustless pizza emerged as a creative solution for low‑carb and keto followers who wanted the classic pizza experience without the high‑carb bread base. It reflects the American trend of adapting comfort foods to fit modern health‑focused lifestyles.
How does the crustless supreme pizza fit into the broader low‑carb cuisine tradition?
It showcases the low‑carb principle of replacing starchy components with protein‑rich alternatives—in this case, a seasoned ground‑beef “crust.” The dish maintains familiar flavors while keeping net carbs minimal, a hallmark of low‑carb cooking.
What are the traditional regional variations of low‑carb pizza in the United States?
While there is no historic regional pizza without crust, modern low‑carb variations include cauliflower‑crust, almond‑flour crust, and meat‑based crusts like this one. Each reflects regional ingredient availability and personal dietary preferences.
What occasions or celebrations is crustless supreme pizza traditionally associated with in low‑carb culture?
It’s popular for keto‑friendly gatherings, family dinners, and “pizza night” events where guests want a familiar dish without breaking their low‑carb or diabetic diet. It’s also a go‑to for meal‑prep for busy weekdays.
What authentic traditional ingredients are used in a low‑carb supreme pizza versus acceptable substitutes?
Authentic ingredients include grass‑fed ground beef, full‑fat mozzarella, unsweetened tomato sauce, and uncured pepperoni. Acceptable substitutes are ground turkey, shredded cheddar, sugar‑free marinara, and turkey pepperoni, all keeping the carb count low.
What other low‑carb American dishes pair well with crustless supreme pizza?
Pair it with a crisp Caesar salad made with romaine, Parmesan, and a low‑carb dressing, or serve alongside roasted broccoli or a side of garlic‑butter zucchini noodles for a balanced meal.
What makes crustless supreme pizza special or unique in low‑carb cuisine?
Its meat‑based “crust” provides a satisfying, protein‑dense base that mimics the texture of traditional dough while delivering the full flavor profile of a classic supreme pizza, making it both filling and carb‑light.
What are the most common mistakes to avoid when making crustless supreme pizza at home?
Common errors include under‑cooking the ground beef, using a sauce with hidden sugars, and not adding enough cheese to bind the beef. Each can lead to a crumbly crust or a higher carb count than intended.
Why does this recipe use unsweetened pizza sauce instead of regular sauce?
Regular pizza sauces often contain added sugars, which increase the net carb count and can cause a spike in blood glucose. Unsweetened sauce keeps the dish keto‑friendly while still providing the classic tomato flavor.
What does the YouTube channel Low Carb Love specialize in?
The YouTube channel Low Carb Love focuses on creating delicious, low‑carb, keto‑friendly recipes that are easy to make at home, emphasizing whole‑food ingredients and practical cooking tips for a healthier lifestyle.
Last updated: September 2, 2026
