This Viral Keto Recipe Chicken Parm Pizza is a must try

Ingredients

• 1 lb Ground Chicken (fresh, preferably from a reputable source)
• 0.25 cup Cottage Cheese (full‑fat, not strained)
• 0.5 cup Shredded Mozzarella Cheese (part of the crust mixture)
• 0.5 cup Parmesan Cheese (freshly grated)
• 1 tablespoon Italian Seasoning
• 0.5 tablespoon Onion Powder
• 0.5 tablespoon Garlic Powder
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper (freshly ground if possible)
• as needed Olive Oil Spray (to grease hands while shaping dough)
• 0.5 cup Keto Pizza Sauce (low‑carb marinara or tomato‑based sauce)
• 0.5 cup Shredded Mozzarella Cheese (topping) (extra for topping)
• 20 Pepperoni Slices (optional, for chicken‑parm vibe)
• a few Fresh Basil Leaves (optional garnish)

Instructions

1. Preheat Oven

   Set the oven to 400°F (200°C) and let it fully preheat while you prepare the dough.

   Time: PT5M

   Temperature: 400°F

2. Combine Crust Ingredients

   In the food processor, add 1 lb ground chicken, ¼ cup cottage cheese, ½ cup shredded mozzarella, ½ cup grated Parmesan, 1 Tbsp Italian seasoning, ½ Tbsp onion powder, ½ Tbsp garlic powder, 1 tsp salt, and ½ tsp black pepper.

   Time: PT5M

3. Shape the Dough

   Line a baking sheet with parchment paper (use 3‑4 sheets if needed). Lightly spray your hands with olive oil. Transfer the dough onto the parchment and press it into a rectangle about ¼ inch thick.

   Time: PT5M

4. First Bake (Crust)

   Place the sheet in the preheated oven and bake for 20 minutes. At the 15‑minute mark, carefully flip the crust using a spatula to promote even browning.

   Time: PT20M

   Temperature: 400°F

5. Check Doneness

   Insert a kitchen thermometer into the thickest part of the crust; it should read at least 180°F (82°C). If not, bake an additional 5‑10 minutes.

   Time: PT5M

6. Add Sauce and Toppings

   Remove the crust from the oven. Spread ½ cup keto pizza sauce evenly. Sprinkle the remaining ½ cup shredded mozzarella, arrange pepperoni slices, and grate a light layer of fresh Parmesan on top. Add fresh basil leaves if desired.

   Time: PT5M

7. Second Bake (Melt Toppings)

   Return the pizza to the oven and bake for 8 minutes, or until the cheese is melted and bubbly and the edges are golden.

   Time: PT8M

   Temperature: 400°F

8. Cool and Serve

   Remove the pizza and let it rest for 2 minutes before slicing with a pizza cutter. Serve warm.

   Time: PT2M

Nutrition Facts

Calories

324

Protein

25 g

Carbohydrates

5 g

Fat

20 g

Fiber

0 g