Une petite boule d’énergie le matin et vous aurez la pêche toute la journée 💪🏻

Ingredients

• 150 g Dates (pitted, preferably Medjool)
• 50 ml Water (room temperature)
• 100 g Almonds (raw, unsalted)
• 70 g Pecans (raw)
• 30 g Rolled Oats (old‑fashioned)
• 2 Tbsp Peanut Butter (smooth or crunchy)
• 2 Tbsp Honey (adjust to taste; can be omitted for vegan version)
• 1 Tbsp Sesame Seeds (lightly toasted)
• 2 Tbsp Shredded Coconut (unsweetened, optional for coating)
• 50 g Dark Chocolate (70% cocoa, melted for drizzling)

Instructions

1. Prepare Dates

   If using whole dates, remove the pits with a small knife; otherwise use pre‑pitted dates.

   Time: PT5M

2. Blend Dates and Water

   Place the 150 g pitted dates and 50 ml water in the blender. Blend on high for about 2 minutes until a coarse mixture forms; small pieces are fine.

   Time: PT3M

3. Add Remaining Ingredients

   Add 100 g almonds, 70 g pecans, 30 g rolled oats, 2 Tbsp peanut butter and 2 Tbsp honey to the blender. Pulse and stir until the mixture is evenly combined but still slightly chunky.

   Time: PT2M

4. Add Sesame Seeds

   Transfer the mixture to a large bowl, add 1 Tbsp toasted sesame seeds, and mix thoroughly with a spoon.

   Time: PT1M

5. Chill the Dough

   Cover the bowl with plastic wrap and place it in the freezer for 30 minutes to firm up.

   Time: PT30M

6. Shape Energy Balls

   Remove the dough, wear disposable gloves if desired, and roll portions between your palms into 2‑cm‑diameter balls. Place the balls on a tray.

   Time: PT10M

7. Add Final Touches

   Roll some balls in shredded coconut; melt the dark chocolate and drizzle over the remaining balls. Let set for a few minutes.

   Time: PT5M

8. Store Energy Balls

   Transfer the balls to an airtight container. Keep refrigerated for up to 1 week or frozen for up to 1 month.

   Time: PT0M

Nutrition Facts

Calories

210

Protein

5 g

Carbohydrates

20 g

Fat

12 g

Fiber

3 g