Spicy mussels and fries in a marinière sauce
Spicy mussels and fries in a marinière sauce is a medium French recipe that serves 4. 620 calories per serving. Recipe by Norbert Tarayre on YouTube.
Prep: 30 min | Cook: 20 min | Total: 1 hr 5 min
Cost: $26.50 total, $6.63 per serving
Ingredients
- 2 kg Fresh mussels (Bouchot or Mont-Saint-Michel mussels, very lively (bissus present))
- 1 kg Firm-fleshed potatoes (Unpeeled, cut into medium fries)
- 2 unités Shallots (Finely sliced)
- 3 gousses Garlic (Finely chopped)
- 125 ml Dry white wine (Chardonnay or Muscadet, otherwise a dry white wine from the store)
- 125 ml Water
- 200 ml Whole liquid cream (Raw cream, not whipped)
- 30 g Unsalted butter (To finish the sauce)
- 1 c. à café Espelette pepper (Ground, adjust to taste)
- 1 l Peanut oil (or neutral oil) (For frying and chili infusion)
- 2 unités Smoked sweet red chilies (Deseeded, coarsely chopped)
- 1 c. à café Sea salt (To adjust)
- 1 c. à soupe Flax egg (optional) (Mixture of 1 tbsp ground flax seeds + 3 tbsp water, let rest 5 min)
Instructions
Cleaning the mussels
Rinse the mussels under cold water. Scrub the shells with a brush to remove sand. Remove visible byssal threads. Place the mussels in a large dish, cover with a lightly damp cloth and put in the back of the refrigerator (≈4 °C) for 10 min.
Time: PT10M
Preparing the chili oil
Heat 200 ml of peanut oil in a small saucepan over medium heat (≈180 °C). Add the chopped smoked sweet red chilies and the 2 crushed garlic cloves. Let infuse for 5 min while stirring gently, then remove from heat and strain. Reserve the flavored oil.
Time: PT10M
Temperature: 180°C
Cutting and preparing the fries
Wash the potatoes, cut into 1 cm thick sticks (no need to peel). Rinse quickly in cold water to remove excess starch, then dry thoroughly with a clean cloth.
Time: PT15M
First fry of the potatoes (blanching)
Heat 800 ml of oil to 140 °C. Submerge the fries in small batches for 5 min without browning. Drain with a skimmer and place on paper towels.
Time: PT5M
Temperature: 140°C
Second fry of the potatoes (golden)
Raise the oil to 180 °C. Fry the blanched fries for 2‑3 min until golden and crisp. Drain, salt immediately with sea salt, then keep warm.
Time: PT5M
Temperature: 180°C
Cooking the mussels in marinière
In the large pot, heat 2 tbsp neutral oil, add the sliced shallots and chopped garlic, sauté for 2 min. Pour in the white wine and water, bring to a boil. Add the mussels, cover and cook 3‑4 min over high heat until all shells open. Remove the mussels with a slotted spoon, reserve the cooking liquid.
Time: PT10M
Finishing the sauce
Reduce the cooking liquid over medium heat until it thickens slightly (≈5 min). Stir in the liquid cream, butter, Espelette pepper and adjust seasoning with salt. Simmer for 2 min, then remove from heat.
Time: PT5M
Plating
Arrange the mussels in a large shallow dish, drizzle with marinière sauce, add the fries around, drizzle with a stream of chili oil and optionally sprinkle with flax egg (or emulsified flax egg) for the final touch.
Time: PT5M
Nutrition Facts
- Calories
- 620
- Protein
- 35 g
- Carbohydrates
- 55 g
- Fat
- 30 g
- Fiber
- 6 g
Dietary info: Pescetarian, Gluten‑free (if fries are unbreaded), Not vegetarian, high-protein, high-fiber
Allergens: Molluscs (mussels), Milk (butter, cream), Possible traces of gluten depending on the fries
Last updated: April 7, 2026





