‘This Is A Deconstructed Salad’ 💀
‘This Is A Deconstructed Salad’ 💀 is a easy American recipe that serves 2. 259 calories per serving. Recipe by PopcornTheory on YouTube.
Prep: 6 min | Cook: PT0M | Total: 9 min
Cost: $2.09 total, $1.05 per serving
Ingredients
- 1 head Romaine Lettuce (washed, dried, and torn into bite‑size pieces)
- 2 tbsp Extra Virgin Olive Oil (room temperature)
- 1 tbsp Fresh Lemon Juice (about half a lemon, freshly squeezed)
- 0.25 tsp Kosher Salt (or to taste)
- 0.125 tsp Freshly Ground Black Pepper (or to taste)
Instructions
Wash Lettuce
Place the lettuce leaves in a colander and rinse under cold running water, discarding any wilted or damaged pieces.
Time: PT2M
Dry Lettuce
Spin the lettuce in a salad spinner until completely dry, or pat the leaves gently with paper towels.
Time: PT1M
Tear Lettuce
Transfer the lettuce to a large mixing bowl and tear the leaves into bite‑size pieces.
Time: PT1M
Add Dressing
Drizzle 2 tbsp olive oil and 1 tbsp fresh lemon juice over the lettuce, then sprinkle ¼ tsp salt and a pinch of black pepper.
Time: PT1M
Toss Salad
Gently toss the lettuce with two large spoons or clean hands until all leaves are lightly coated.
Time: PT1M
Nutrition Facts
- Calories
- 259
- Protein
- 1 g
- Carbohydrates
- 4 g
- Fat
- 27 g
- Fiber
- 1 g
Dietary info: Vegan, Gluten‑Free, Low‑Carb, Dairy‑Free
Allergens: Olive oil (if allergic)
Last updated: April 20, 2026






