Cost Breakdown

Critical Success Points

• • Cut vegetables into uniformly sized dice
• • Do not overcook the green vegetables to preserve nutrients
• • Blend directly in the pot to retain the juice
• • Toast the seeds just before serving to keep the crunch

Safety Warnings

• • Watch out for hot oil splatters when cooking the vegetables.
• • The immersion blender must be fully submerged before turning on to avoid hot liquid splashes.
• • Use a sharp knife to avoid slips and cuts.