Epityrum: Ancient Greek Olive Relish

Epityrum: Ancient Greek Olive Relish is a easy Ancient Greek/Mediterranean recipe that serves 6. 140 calories per serving.

Prep: 20 min | Cook: PT0M | Total: 35 min

Cost: $10.20 total, $1.70 per serving

Ingredients

  • 2 cups (about 290g) Brined olives (mixed green, black, or Kalamata) (Pitted; use a mix for best flavor)
  • 1/4 cup (60ml) Olive oil (Extra virgin preferred)
  • 2 tablespoons (30ml) Red wine vinegar
  • 1 tablespoon Coriander leaf (cilantro), chopped (Fresh; can omit or use coriander seed if desired)
  • 1/2 teaspoon Ground cumin
  • 1 tablespoon Fennel leaf, chopped (Fresh; bulb or root can be used if leaf unavailable)
  • 2 teaspoons Rue, chopped (fresh or dried) (Optional; can be omitted if unavailable)
  • 1 tablespoon Mint, chopped (Fresh preferred)

Instructions

  1. Pit the Olives

    If your olives are not already pitted, remove the pits by pressing each olive with the flat side of a knife and pulling out the pit. Discard pits.

    Time: PT7M

  2. Chop the Olives

    Chop the pitted olives finely. You can chop them by hand for a rustic texture or pulse in a food processor for a smoother, tapenade-like consistency.

    Time: PT5M

  3. Prepare the Herb Dressing

    In a small bowl, combine the chopped coriander (or seeds), chopped fennel leaf, chopped mint, chopped rue (if using), and ground cumin. Add the red wine vinegar and olive oil. Mix well to combine.

    Time: PT3M

  4. Combine Olives and Dressing

    Pour the herb dressing over the chopped olives. Mix thoroughly until all olives are coated and herbs are evenly distributed.

    Time: PT2M

  5. Marinate the Relish

    Cover the bowl and let the olive relish marinate at room temperature for at least 10 minutes to allow the flavors to meld. For deeper flavor, marinate up to 2 hours.

    Time: PT10M

    Temperature: Room temperature

  6. Serve

    Transfer the epityrum to a serving dish. Serve with slices of bread and mild cheese (such as feta) for an authentic ancient Greek experience.

    Time: PT3M

Nutrition Facts

Calories
140
Protein
1g
Carbohydrates
3g
Fat
14g
Fiber
2g

Dietary info: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, low-carb, low-calorie, very-low-calorie

Allergens: None (unless cross-contaminated at source)

Last updated: April 7, 2026

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Epityrum: Ancient Greek Olive Relish

Epityrum is a savory olive relish from the ancient Mediterranean, enjoyed in Greece and Rome. This version, based on Cato the Elder's recipe, combines brined olives with fresh herbs, olive oil, and vinegar for a punchy, aromatic condiment. Serve with bread and mild cheese for an authentic experience.

EasyAncient Greek/MediterraneanServes 6

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Source Video
30m
Prep
0m
Cook
10m
Cleanup
40m
Total

Cost Breakdown

$10.20
Total cost
$1.70
Per serving

Critical Success Points

  • Pit the olives thoroughly to avoid hard pits in the final relish.
  • Let the relish marinate for at least 10 minutes for best flavor.

Safety Warnings

  • Rue can be toxic in large quantities and is not recommended for pregnant women. Use sparingly or omit if unsure.
  • Be careful when pitting olives to avoid knife injuries.
  • Check for olive pits before serving, especially to children.

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