Epityrum: Ancient Greek Olive Relish
Epityrum: Ancient Greek Olive Relish is a easy Ancient Greek/Mediterranean recipe that serves 6. 140 calories per serving.
Prep: 20 min | Cook: PT0M | Total: 35 min
Cost: $10.20 total, $1.70 per serving
Ingredients
- 2 cups (about 290g) Brined olives (mixed green, black, or Kalamata) (Pitted; use a mix for best flavor)
- 1/4 cup (60ml) Olive oil (Extra virgin preferred)
- 2 tablespoons (30ml) Red wine vinegar
- 1 tablespoon Coriander leaf (cilantro), chopped (Fresh; can omit or use coriander seed if desired)
- 1/2 teaspoon Ground cumin
- 1 tablespoon Fennel leaf, chopped (Fresh; bulb or root can be used if leaf unavailable)
- 2 teaspoons Rue, chopped (fresh or dried) (Optional; can be omitted if unavailable)
- 1 tablespoon Mint, chopped (Fresh preferred)
Instructions
Pit the Olives
If your olives are not already pitted, remove the pits by pressing each olive with the flat side of a knife and pulling out the pit. Discard pits.
Time: PT7M
Chop the Olives
Chop the pitted olives finely. You can chop them by hand for a rustic texture or pulse in a food processor for a smoother, tapenade-like consistency.
Time: PT5M
Prepare the Herb Dressing
In a small bowl, combine the chopped coriander (or seeds), chopped fennel leaf, chopped mint, chopped rue (if using), and ground cumin. Add the red wine vinegar and olive oil. Mix well to combine.
Time: PT3M
Combine Olives and Dressing
Pour the herb dressing over the chopped olives. Mix thoroughly until all olives are coated and herbs are evenly distributed.
Time: PT2M
Marinate the Relish
Cover the bowl and let the olive relish marinate at room temperature for at least 10 minutes to allow the flavors to meld. For deeper flavor, marinate up to 2 hours.
Time: PT10M
Temperature: Room temperature
Serve
Transfer the epityrum to a serving dish. Serve with slices of bread and mild cheese (such as feta) for an authentic ancient Greek experience.
Time: PT3M
Nutrition Facts
- Calories
- 140
- Protein
- 1g
- Carbohydrates
- 3g
- Fat
- 14g
- Fiber
- 2g
Dietary info: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, low-carb, low-calorie, very-low-calorie
Allergens: None (unless cross-contaminated at source)
Ingredient Substitutions
- Instead of Brined olives (mixed green, black, or Kalamata): All green olives, All black olives
- Instead of Olive oil: Light olive oil
- Instead of Red wine vinegar: White wine vinegar, Apple cider vinegar
- Instead of Coriander leaf (cilantro), chopped: Coriander seed, Parsley, Omit
- Instead of Ground cumin: Caraway, Fennel seed
- Instead of Fennel leaf, chopped: Fennel bulb, Dill
- Instead of Rue, chopped (fresh or dried): Omit, Small amount of fresh rosemary (very different flavor)
- Instead of Mint, chopped: Dried mint, Basil
Equipment Needed
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon (for mixing)
- Measuring cups and spoons
- Serving dish (earthenware traditional, any bowl works) (optional)
Critical Steps — Do Not Skip
- Pit the olives thoroughly to avoid hard pits in the final relish.
- Let the relish marinate for at least 10 minutes for best flavor.
Chef Tips from the Video
- Use a mix of olive varieties for complex flavor.
- If you can't find fresh fennel leaf, use a small amount of fennel bulb or even a pinch of fennel seed.
- Letting the relish marinate longer (overnight) deepens the flavor.
- Serve with fresh bread and a mild cheese for an authentic ancient Greek appetizer.
Troubleshooting
Relish is too salty.
Rinse olives before chopping and use less brine. Serve with unsalted bread or cheese.
Relish is too oily.
Reduce olive oil or add more vinegar/herbs.
Herbs are overpowering.
Reduce the amount of strong herbs like mint or rue.
Relish is too bitter.
Ensure olives are well-brined; avoid using raw, uncured olives.
Storage
Refrigerator: Store in an airtight container for up to 1 week. Bring to room temperature before serving.
Freezer: Not recommended; texture and herbs will degrade.
Room temperature: Safe for up to 2 hours; refrigerate for longer storage.
Make-Ahead Tips
- Epityrum can be made up to 2 days ahead; flavors improve with time.
- If making ahead, store in the fridge and bring to room temperature before serving.
Last updated: August 21, 2026






