Fire Honey: What I Keep In My Kitchen Every Winter

Ingredients

• 1 cup Raw Organic Honey (use a high‑quality, raw, unfiltered honey for best flavor and health benefits)
• 1 teaspoon Cayenne Pepper (adjust to taste; start with less if you are sensitive to heat)
• 1 teaspoon Cinnamon (ground cinnamon, preferably Ceylon for a sweeter profile)
• 1 teaspoon Black Pepper (freshly ground for maximum piperine content)
• 1 teaspoon Turmeric Powder (organic, bright orange powder; enhances immune benefits)
• 1 teaspoon Ground Ginger (use fresh ginger if preferred – 1 tsp fresh grated ≈ ½ tsp ground)

Instructions

1. Gather Ingredients

   Measure out 1 cup of raw organic honey and each of the six spices (1 tsp each) into separate small bowls.

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2. Add Honey to Mixing Bowl

   Pour the cup of honey into the mixing bowl. If the honey is thick, you can warm it slightly (no more than 40°C) to make stirring easier.

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3. Incorporate Spices

   Add the cayenne pepper, cinnamon, black pepper, turmeric, and ground ginger to the honey.

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4. Mix Thoroughly

   Stir the honey‑spice mixture with the spoon until the spices are completely dissolved and the mixture is uniform in color.

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5. Transfer to Storage Container

   Spoon the finished fire honey into an airtight glass jar, seal tightly, and label with the date.

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Nutrition Facts

Calories

21

Protein

0g

Carbohydrates

5.7g

Fat

0g

Fiber

0g