How to make fire honey for cold and flu season

Ingredients

• 1 cup Raw Organic Honey (Prefer Manuka honey for extra antimicrobial benefits; if unavailable, any raw, unfiltered honey works.)
• 1 teaspoon Ground Ginger (Use fresh grated ginger (½ tsp) if you prefer a brighter flavor.)
• 1 teaspoon Ground Cinnamon (Ceylon cinnamon preferred for lower coumarin content.)
• 1 teaspoon Ground Turmeric (Adds anti‑inflammatory power and bright color.)
• 1 teaspoon Ground Black Pepper (Enhances absorption of turmeric’s curcumin.)
• 1 teaspoon Ground Cayenne Pepper (Provides the "fire" – adjust to taste if you prefer milder heat.)

Instructions

1. Gather Ingredients

   Measure out 1 cup raw honey, 1 tsp each of ground ginger, cinnamon, turmeric, black pepper, and cayenne pepper.

   Time: PT2M

2. Combine Honey and Spices

   Place the honey in the mixing bowl, then add all five spices. Stir vigorously until the mixture is uniform and no dry specks remain.

   Time: PT3M

3. Transfer to Storage Jar

   Spoon the blended fire honey into a clean glass jar, seal tightly, and label with the date.

   Time: PT2M

4. Clean Up

   Wash the mixing bowl, spoon/whisk, and measuring spoons with warm soapy water.

   Time: PT5M

Nutrition Facts

Calories

64

Protein

0 g

Carbohydrates

17 g

Fat

0 g

Fiber

0 g