Easy Keto Sheet Pan Pancakes (Fluffy, Low-Carb & Family-Friendly Recipe!)
Easy Keto Sheet Pan Pancakes (Fluffy, Low-Carb & Family-Friendly Recipe!) is a easy American recipe that serves 8. 150 calories per serving. Recipe by KetoWithMe on YouTube.
Prep: 14 min | Cook: 22 min | Total: 46 min
Cost: $10.65 total, $1.33 per serving
Ingredients
- 5 large Eggs (room temperature)
- 1 cup Almond Milk (unsweetened, room temperature)
- 1/3 cup Butter (unsalted, melted and cooled slightly)
- 2 tbsp Vanilla Extract (pure vanilla extract)
- 1-2 cups Almond Flour (blanched almond flour, sifted if clumpy)
- 1-3 cups Coconut Flour (fine coconut flour; absorbs a lot of liquid)
- 1-3 cups Keto‑Friendly Sweetener (e.g., erythritol, monk fruit blend; adjust to taste)
- 1 tbsp Baking Powder (gluten‑free)
- 0.5 tbsp Salt (fine sea salt)
Instructions
Combine Wet Ingredients
Crack 5 large eggs into a mixing bowl, add 1 cup almond milk, 1/3 cup melted butter, and 2 tbsp vanilla extract. Whisk for about 2 minutes until the mixture turns light and frothy.
Time: PT2M
Incorporate Dry Ingredients
Add 1‑2 cups almond flour, 1‑3 cups coconut flour, 1‑3 cups keto‑friendly sweetener, 1 tbsp baking powder, and 0.5 tbsp salt to the wet mixture. Mix until the batter is completely smooth and creamy.
Time: PT3M
Line Sheet Pan
Line a standard sheet pan with parchment paper, making sure the paper covers the entire bottom.
Time: PT1M
Pour Batter onto Pan
Evenly spread the batter across the prepared pan using a spatula. Aim for a thickness of about ½ inch so the pancakes bake evenly.
Time: PT2M
Bake Pancakes
Place the pan in a pre‑heated oven at 350°F (175°C) and bake for 20‑25 minutes, or until the top is golden and the pancakes are fluffy.
Time: PT22M
Temperature: 350°F
Cool and Slice
Remove the pan from the oven, let it cool for about 5 minutes, then cut the baked sheet into squares or rectangles.
Time: PT5M
Serve
Top each square with sugar‑free syrup, fresh berries, or chopped nuts as desired. Serve immediately or store for later.
Time: PT1M
Nutrition Facts
- Calories
- 150
- Protein
- 8 g
- Carbohydrates
- 4 g
- Fat
- 12 g
- Fiber
- 2 g
Dietary info: Keto, Low‑carb, Gluten‑free, Grain‑free, Paleo‑friendly
Allergens: Eggs, Tree nuts (almond), Dairy (butter)
Last updated: April 18, 2026








