This Microwave Egg Hack Changed My Breakfast Forever. No More Frying Eggs the Old Way!

Ingredients

• 1 piece Egg (for poached egg; room temperature)
• 2 tablespoons Water (for poaching; use room‑temperature water)
• 1 pinch Salt (for poached egg water and seasoning)
• 1 slice Sandwich Bread (white or whole‑wheat; fresh)
• 1 piece Egg (for egg‑in‑bread; room temperature)
• 3 pieces Egg (for scrambled eggs; room temperature)
• 1/4 cup Milk (whole or 2% milk; adds creaminess)
• 1/4 cup Bell Pepper (diced; any color)
• 1 tablespoon Unsalted Butter (softened; for cooking peppers)
• 1/4 cup Shredded Cheese (cheddar or mozzarella; optional)
• 1 pinch Ground Black Pepper (for seasoning)
• 1/8 teaspoon Mild Chili Powder (optional for a hint of heat)
• 2 pieces Bacon Slices (regular pork bacon; no‑added‑sugar preferred)
• 2 pieces Egg (for fried eggs; room temperature)

Instructions

1. Prepare Poached Egg

   Place a microwave‑safe bowl on the counter, add 2 Tbsp water and a pinch of salt, then gently crack one egg into the water. Use a fork or toothpick to poke one or two tiny holes in the yolk to let steam escape.

   Time: PT1M

2. Cook Poached Egg

   Microwave on medium‑high power for 1 minute. Check; if the whites are not fully set, continue in 30‑second bursts until done (usually no more than 2 minutes total).

   Time: PT2M

3. Prepare Egg‑in‑Bread

   Place one slice of sandwich bread on a microwave‑safe plate. Press the center gently with the back of a spoon to create a small well, then crack an egg into the well. Poke the yolk once with a toothpick and season with a pinch of salt and pepper.

   Time: PT1M

4. Cook Egg‑in‑Bread

   Microwave on medium‑high power for 40 seconds for a runny yolk or up to 1 minute 20 seconds for a fully set yolk. The bread edges will become lightly crisp.

   Time: PT1M

5. Prep Scrambled Egg Ingredients

   Dice bell peppers into small squares (about 1/4 cup). Cut a small piece of butter (1 Tbsp). Place peppers and butter in a microwave‑safe bowl.

   Time: PT3M

6. Soften Peppers

   Microwave the bowl with peppers and butter on high for 1 minute, or until peppers are softened and fragrant.

   Time: PT1M

7. Mix Egg Batter

   In another bowl, crack three eggs, add 1/4 cup milk, a pinch of salt, a pinch of black pepper, and optional 1/8 tsp mild chili powder. Whisk until fully combined.

   Time: PT1M

8. Cook First Stage of Scrambled Eggs

   Pour the egg mixture onto a shallow microwave‑safe plate. Microwave on medium power for 1 minute. Remove and gently stir the eggs to create soft curds.

   Time: PT1M

9. Add Peppers and Cheese

   Sprinkle the softened peppers and shredded cheese over the partially cooked eggs. Return to the microwave and cook for an additional 30‑45 seconds until the cheese melts and the eggs are fully set but still soft.

   Time: PT1M

10. Prepare Bacon and Eggs

    Arrange two bacon slices on a heat‑resistant glass tray, ensuring they do not overlap. Microwave on high for 2 minutes, or until crisp to your liking. Remove bacon and set aside, leaving the rendered fat in the tray.

    Time: PT2M

11. Cook Eggs in Bacon Fat

    Crack one or two eggs directly into the hot bacon fat. Microwave on high for 1 minute for runny yolks, or add another 30‑45 seconds for firmer yolks. Season with a pinch of black pepper.

    Time: PT1M30S

Nutrition Facts

Calories

250

Protein

12 g

Carbohydrates

12 g

Fat

15 g

Fiber

1 g