the FRIED ONION SMASH BURGER (Oklahoma Onion Burger)
the FRIED ONION SMASH BURGER (Oklahoma Onion Burger) is a easy American recipe that serves 2. 550 calories per serving. Recipe by NOT ANOTHER COOKING SHOW bites on YouTube.
Prep: 10 min | Cook: 7 min | Total: 22 min
Cost: $4.10 total, $2.05 per serving
Ingredients
- 6 oz Ground Beef (80/20) (Form into two 3‑ounce balls; 80% lean, 20% fat for juiciness)
- 1 medium Onion (Thinly sliced (as thin as possible) and lightly salted)
- 1 tsp Salt (Season beef and onions)
- 2 pieces Hamburger Buns (Soft buns, toasted cut side down)
- 2 slices Cheese Slice (American or cheddar, melts over patty)
- 4 slices Pickles (Optional topping for crunch)
- 2 tbsp Ketchup (Optional condiment)
- 2 tbsp Special Sauce (Store‑bought or homemade mayo‑ketchup‑relish blend)
- 1 tsp Vegetable Oil (Light coating for the skillet if needed)
Instructions
Slice the onions
Using a sharp chef’s knife, slice the onion as thinly as possible, aiming for paper‑thin rings.
Time: PT5M
Season the onions
Place the sliced onions in a bowl, sprinkle with a pinch of salt, and toss to coat.
Time: PT1M
Form beef balls
Divide the ground beef into two equal portions and gently shape each into a 3‑ounce (≈85 g) ball.
Time: PT3M
Preheat the skillet
Place the cast iron skillet over high heat and let it become scorching hot, about 2 minutes.
Time: PT2M
Temperature: high
Toast the buns
Add a thin layer of oil to the skillet, then place the buns cut side down and toast until golden, about 30 seconds.
Time: PT1M
Temperature: high
Remove and set aside buns
Transfer the toasted buns to a plate and keep warm.
Time: PT0M
Smash the first patty
Place one beef ball in the hot skillet, then immediately press down with the metal spatula until the patty is about 1/4‑inch thick.
Time: PT30S
Temperature: high
Season the patty
Sprinkle a pinch of salt over the smashed patty.
Time: PT10S
Cook the first side
Let the patty cook undisturbed until a deep brown crust forms, about 2 minutes.
Time: PT2M
Temperature: high
Flip and add cheese
Flip the patty, place a slice of cheese on top, and cook another 1 minute until the cheese melts.
Time: PT1M
Temperature: high
Assemble the burger
On the bottom bun, place the cheesy patty, then top with the salted onion rings, pickles, and ketchup or special sauce. Place the toasted top bun on top; the residual heat will steam it slightly.
Time: PT1M
Serve
Serve the burger immediately while hot and juicy.
Time: PT0M
Nutrition Facts
- Calories
- 550
- Protein
- 30 g
- Carbohydrates
- 40 g
- Fat
- 30 g
- Fiber
- 2 g
Dietary info: Contains meat, Contains gluten, Contains dairy
Allergens: Gluten, Dairy
Last updated: April 19, 2026






