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Sole frit à la moutarde et citron

Recipe by Chef Michel Dumas

Filets de sole sauvage panés, frits à 180 °C, servis avec une sauce crémeuse à la moutarde, œuf et citron. Une préparation simple mais pleine de saveurs grâce à une pointe de cayenne et un croustillant parfait.

MediumFrenchServes 4

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Source Video
43m
Prep
0m
Cook
10m
Cleanup
53m
Total

Cost Breakdown

Total cost:$18.15
Per serving:$4.54

Critical Success Points

  • Mélanger la sauce à la moutarde sans coaguler l'œuf
  • Assurer une panure uniforme (farine → œuf → chapelure)
  • Maintenir l'huile à 180 °C pendant toute la friture

Safety Warnings

  • L'huile de friture atteint 180 °C ; manipuler avec précaution pour éviter les brûlures.
  • Utiliser des gants de cuisine lors du filtrage de l'huile chaude.
  • Ne jamais laisser l'huile sans surveillance.

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