Fried Tilapia in African-Style Seasoned Flour

Ingredients

• 2 cups All-purpose flour (Sift before use)
• 1 tablespoon Salt
• 2 tablespoons Fish seasoning (granules) (If unavailable, use a blend of paprika, garlic powder and pepper)
• 500 g Tilapia fillets (About 4 to 5 fillets, skin removed)
• 500 ml Vegetable oil (peanut or sunflower) (For frying, should reach 180°C)

Instructions

1. Prepare the seasoned flour

   In a bowl, combine the sifted flour, salt, and fish seasoning granules. Stir well until a homogeneous mixture is achieved.

   Time: PT5M

2. Rinse and dry the fillets

   Rinse the tilapia fillets under cold water, then pat them dry thoroughly with paper towels.

   Time: PT2M

3. Coat the fillets with flour

   Dip each fillet into the flour mixture, gently pressing so the coating adheres to the entire surface, then shake off the excess.

   Time: PT5M

4. Heat the oil

   Pour the oil into the deep pan and heat over medium‑high heat until it reaches about 180°C. A small piece of bread should brown in 15‑20 seconds.

   Time: PT5M

   Temperature: 180°C

5. Fry the fillets

   Place 4‑5 coated fillets into the hot oil without overcrowding the pan. Fry 3‑4 minutes per side until golden and crispy.

   Time: PT8M

   Temperature: 180°C

6. Drain

   Remove the fillets with tongs and place them on paper towels to absorb excess oil.

   Time: PT2M

7. Serve

   Serve immediately, accompanied by rice, soup, or vegetables of your choice.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

25 g

Carbohydrates

20 g

Fat

15 g

Fiber

1 g