Frozen Grapes, The Low-Calorie Snack You Need to Try

Ingredients

• 1 kg Grapes (seedless, preferably organic; remove stems and any bruised grapes)
• 2 tablespoons Vegetable Wash (commercial produce wash or a mixture of water and a splash of vinegar)
• 1 piece Freezer‑Safe Bag (reusable silicone bag (e.g., Stasher) or zip‑top freezer bag)

Instructions

1. Wear Gloves

   Put on a pair of disposable or reusable gloves to keep the grapes clean and protect your hands.

   Time: PT1M

2. Remove Stems and Inspect

   Hold a handful of grapes, push your hand downward to pull the grapes off the stems, and discard any stems, bruised or moldy grapes.

   Time: PT3M

3. Wash Grapes

   Place the grapes in a large bowl, add the vegetable wash, and gently massage the grapes to remove dirt.

   Time: PT2M

4. Rinse and Drain

   Transfer the grapes to a colander and rinse under cool running water, removing any remaining wash and debris.

   Time: PT2M

5. Dry Grapes

   Allow the grapes to sit in the colander for a minute, then pat them dry with a clean kitchen towel or let them air‑dry for 2–3 minutes.

   Time: PT3M

6. Bag the Grapes

   Place the dried grapes into the freezer‑safe bag, squeeze out as much air and water as possible without crushing the fruit, and seal the bag leaving a small opening to release any remaining moisture.

   Time: PT2M

7. Freeze

   Put the sealed bag in the freezer, laying it flat. Freeze for at least 6 hours or overnight until the grapes are firm.

   Time: PT6H

   Temperature: 0°F

8. Serve

   Remove the bag from the freezer, let it sit at room temperature for 1–2 minutes if desired, then enjoy the frozen grapes straight from the bag or transfer to a serving bowl.

   Time: PT1M

Nutrition Facts

Calories

104

Protein

0.6 g

Carbohydrates

27 g

Fat

0.2 g

Fiber

1.4 g