Garlic Butter Prawns

Ingredients

• 1 lb Prawns (large, peeled and deveined, patted dry)
• 2 tbsp Olive Oil (extra virgin)
• 3 tbsp Unsalted Butter (cold, cut into small pieces)
• 4 cloves Garlic (finely minced)
• 2 tbsp Fresh Parsley (chopped)
• 0.5 tsp Salt (sea salt)
• 0.25 tsp Black Pepper (freshly ground)
• 0.25 tsp Cayenne Pepper (optional for heat)
• 0.5 tsp Dried Oregano (optional)
• 1 Lime (cut into wedges, juiced at end)
• 0.25 tsp Red Chili Flakes (optional for extra heat)

Instructions

1. Marinate Prawns

   In a mixing bowl combine the prawns with salt, black pepper, cayenne pepper, and dried oregano. Toss to coat evenly.

   Time: PT2M

2. Heat Pan and Add Fats

   Place the skillet over medium‑high heat, add olive oil and 1 tbsp butter, and let the butter melt and sizzle.

   Time: PT1M

   Temperature: medium-high

3. Sauté Garlic

   Add the minced garlic to the pan and cook, stirring constantly, until fragrant and lightly golden (about 30‑60 seconds).

   Time: PT1M

   Temperature: medium-high

4. Add Parsley

   Stir in the chopped parsley and cook for about 30 seconds until it just begins to crisp.

   Time: PT30S

   Temperature: medium-high

5. Cook Prawns

   Add the marinated prawns in a single layer. Cook 1‑1.5 minutes per side until they turn pink and are opaque throughout.

   Time: PT2M

   Temperature: medium-high

6. Finish Sauce

   Add the remaining 2 tbsp butter, swirl until melted, then turn off the heat. Squeeze lime juice over the prawns and sprinkle red chili flakes if desired.

   Time: PT30S

7. Plate and Serve

   Transfer the prawns to a serving plate, garnish with extra parsley if you like, and serve immediately while hot.

   Time: PT30S

Nutrition Facts

Calories

250

Protein

20g

Carbohydrates

3g

Fat

18g

Fiber

0g