Garlic Butter Prawns
Garlic Butter Prawns is a easy Indian recipe that serves 2. 250 calories per serving. Recipe by HK’s Keto & Low Carb Recipes on YouTube.
Prep: 5 min | Cook: 8 min | Total: 23 min
Cost: $13.52 total, $6.76 per serving
Ingredients
- 1 lb Prawns (large, peeled and deveined, patted dry)
- 2 tbsp Olive Oil (extra virgin)
- 3 tbsp Unsalted Butter (cold, cut into small pieces)
- 4 cloves Garlic (finely minced)
- 2 tbsp Fresh Parsley (chopped)
- 0.5 tsp Salt (sea salt)
- 0.25 tsp Black Pepper (freshly ground)
- 0.25 tsp Cayenne Pepper (optional for heat)
- 0.5 tsp Dried Oregano (optional)
- 1 Lime (cut into wedges, juiced at end)
- 0.25 tsp Red Chili Flakes (optional for extra heat)
Instructions
Marinate Prawns
In a mixing bowl combine the prawns with salt, black pepper, cayenne pepper, and dried oregano. Toss to coat evenly.
Time: PT2M
Heat Pan and Add Fats
Place the skillet over medium‑high heat, add olive oil and 1 tbsp butter, and let the butter melt and sizzle.
Time: PT1M
Temperature: medium-high
Sauté Garlic
Add the minced garlic to the pan and cook, stirring constantly, until fragrant and lightly golden (about 30‑60 seconds).
Time: PT1M
Temperature: medium-high
Add Parsley
Stir in the chopped parsley and cook for about 30 seconds until it just begins to crisp.
Time: PT30S
Temperature: medium-high
Cook Prawns
Add the marinated prawns in a single layer. Cook 1‑1.5 minutes per side until they turn pink and are opaque throughout.
Time: PT2M
Temperature: medium-high
Finish Sauce
Add the remaining 2 tbsp butter, swirl until melted, then turn off the heat. Squeeze lime juice over the prawns and sprinkle red chili flakes if desired.
Time: PT30S
Plate and Serve
Transfer the prawns to a serving plate, garnish with extra parsley if you like, and serve immediately while hot.
Time: PT30S
Nutrition Facts
- Calories
- 250
- Protein
- 20g
- Carbohydrates
- 3g
- Fat
- 18g
- Fiber
- 0g
Dietary info: Keto, Low Carb, Gluten-Free, Paleo-friendly
Allergens: Shellfish, Dairy
Ingredient Substitutions
- Instead of Prawns: Shrimp, King Prawns
- Instead of Olive Oil: Avocado oil, Ghee
- Instead of Unsalted Butter: Ghee, Clarified butter
- Instead of Garlic: Garlic powder (1 tsp)
- Instead of Fresh Parsley: Cilantro
- Instead of Cayenne Pepper: Red pepper flakes
- Instead of Lime: Lemon
Equipment Needed
- Skillet
- Mixing Bowl
- Tongs
- Chef's Knife
- Cutting Board
- Measuring Spoons
Critical Steps — Do Not Skip
- Marinating the prawns with spices
- Ensuring garlic does not burn
- Cooking prawns just until opaque
- Adding the final butter off the heat
- Finishing with fresh lime juice
Chef Tips from the Video
- Dry the prawns thoroughly before seasoning for better sear.
- Use clarified butter or ghee if you plan to cook at higher heat.
- Add a pinch of smoked paprika for an extra depth of flavor.
Troubleshooting
Garlic burns and turns bitter.
Reduce heat slightly and stir constantly; remove garlic as soon as it turns light golden.
Prawns become rubbery.
Cook only until they turn pink and opaque; remove from heat immediately.
Storage
Refrigerator: Store in an airtight container for up to 2 days.
Freezer: Can be frozen for up to 1 month; reheat gently on low heat.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Marinate the prawns up to 30 minutes ahead of time.
- Pre‑mince garlic and chop parsley; store in the fridge in sealed containers.
- Reheat leftovers gently over low heat with a splash of butter to prevent drying.
Frequently Asked Questions
What is the cultural significance and history of garlic butter prawns in Goan and Bombay cuisine?
Garlic butter prawns, known locally as "Prawn Balchao" or simple garlic‑butter shrimp, are a beloved coastal snack in Goa and Bombay. The dish reflects the Portuguese influence on Goan cooking, where butter and garlic are staples, and it has become a quick, high‑fat option for seafood lovers.
What are the traditional regional variations of garlic butter prawns in Indian cuisine?
In Goa, the prawns are often cooked with coconut oil and a touch of tamarind, while in Bombay the version is lighter, using olive oil and fresh lime. Some regions add green chilies or curry leaves for extra heat and aroma.
How is garlic butter prawns traditionally served in Goa?
Traditionally, the prawns are served hot, sprinkled with fresh coriander and a wedge of lime, alongside steamed rice or as an accompaniment to a larger seafood feast. They are also enjoyed as a standalone snack with a cold beer.
During which celebrations or occasions is garlic butter prawns commonly prepared in Indian coastal culture?
Garlic butter prawns are popular during festivals like Diwali and Christmas in Goa, as well as at family gatherings and beach parties where quick, high‑protein seafood dishes are appreciated.
What authentic ingredients are essential for traditional garlic butter prawns versus acceptable substitutes?
Authentic ingredients include fresh prawns, garlic, butter, and lime. Substitutes can include ghee instead of butter, avocado oil for olive oil, and lemon in place of lime without drastically changing the flavor profile.
What other Indian dishes pair well with garlic butter prawns?
Garlic butter prawns pair beautifully with coconut rice, a simple cucumber raita, or a side of sautéed spinach. For a full meal, serve them alongside a light lentil dal or a fresh tomato salad.
What are the most common mistakes to avoid when making garlic butter prawns?
Common mistakes include overcooking the prawns, burning the garlic, and adding too much butter which can cause the sauce to separate. Keep the heat medium‑high, watch the garlic closely, and remove the pan from heat before adding the final butter.
Why does this garlic butter prawns recipe use olive oil together with butter instead of butter alone?
Olive oil raises the smoke point, preventing the butter from burning while still allowing the rich butter flavor to develop. This combination gives a silky sauce without a burnt taste.
Can I make garlic butter prawns ahead of time and how should I store them?
Yes, you can marinate the prawns up to 30 minutes ahead. Cooked prawns can be stored in an airtight container in the refrigerator for up to 2 days and reheated gently with a splash of butter to retain moisture.
What does the YouTube channel HK’s Keto & Low Carb Recipes specialize in?
The YouTube channel HK’s Keto & Low Carb Recipes specializes in low‑carb, high‑fat meals that fit a ketogenic lifestyle, focusing on quick, flavorful dishes using readily available ingredients.
How does the YouTube channel HK’s Keto & Low Carb Recipes' approach to Indian keto cooking differ from other keto channels?
HK’s Keto & Low Carb Recipes blends authentic Indian flavors—like garlic, lime, and regional spices—with strict keto guidelines, often swapping high‑carb staples for low‑carb alternatives while preserving traditional taste.
Last updated: August 14, 2026
