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A quick, keto‑friendly Indian‑style garlic butter prawn dish that’s perfect as a snack or main course. Fresh prawns are marinated with simple spices, then sautéed in olive oil and butter with generous garlic, parsley, and a splash of lime for bright flavor.
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Everything you need to know about this recipe
Garlic butter prawns, known locally as "Prawn Balchao" or simple garlic‑butter shrimp, are a beloved coastal snack in Goa and Bombay. The dish reflects the Portuguese influence on Goan cooking, where butter and garlic are staples, and it has become a quick, high‑fat option for seafood lovers.
In Goa, the prawns are often cooked with coconut oil and a touch of tamarind, while in Bombay the version is lighter, using olive oil and fresh lime. Some regions add green chilies or curry leaves for extra heat and aroma.
Traditionally, the prawns are served hot, sprinkled with fresh coriander and a wedge of lime, alongside steamed rice or as an accompaniment to a larger seafood feast. They are also enjoyed as a standalone snack with a cold beer.
Garlic butter prawns are popular during festivals like Diwali and Christmas in Goa, as well as at family gatherings and beach parties where quick, high‑protein seafood dishes are appreciated.
Authentic ingredients include fresh prawns, garlic, butter, and lime. Substitutes can include ghee instead of butter, avocado oil for olive oil, and lemon in place of lime without drastically changing the flavor profile.
Garlic butter prawns pair beautifully with coconut rice, a simple cucumber raita, or a side of sautéed spinach. For a full meal, serve them alongside a light lentil dal or a fresh tomato salad.
Common mistakes include overcooking the prawns, burning the garlic, and adding too much butter which can cause the sauce to separate. Keep the heat medium‑high, watch the garlic closely, and remove the pan from heat before adding the final butter.
Olive oil raises the smoke point, preventing the butter from burning while still allowing the rich butter flavor to develop. This combination gives a silky sauce without a burnt taste.
Yes, you can marinate the prawns up to 30 minutes ahead. Cooked prawns can be stored in an airtight container in the refrigerator for up to 2 days and reheated gently with a splash of butter to retain moisture.
The YouTube channel HK’s Keto & Low Carb Recipes specializes in low‑carb, high‑fat meals that fit a ketogenic lifestyle, focusing on quick, flavorful dishes using readily available ingredients.
HK’s Keto & Low Carb Recipes blends authentic Indian flavors—like garlic, lime, and regional spices—with strict keto guidelines, often swapping high‑carb staples for low‑carb alternatives while preserving traditional taste.
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