Epic Cauliflower Steaks Recipe
Epic Cauliflower Steaks Recipe is a medium Argentinian recipe that serves 4. 170 calories per serving. Recipe by Inspired Taste on YouTube.
Prep: 20 min | Cook: 25 min | Total: 55 min
Cost: $4.37 total, $1.09 per serving
Ingredients
- 1 head Cauliflower (cut into 1.5‑inch thick steaks, keep stalk attached)
- 3 tablespoons Olive Oil (for searing and for sauce)
- 1 teaspoon Salt (season cauliflower steaks)
- 3 cloves Garlic (peeled)
- 2 shallots Shallots (peeled)
- 1 cup Fresh Parsley (packed, leaves only)
- 1/2 teaspoon Crushed Red Pepper Flakes (adjust heat to taste)
- 2 tablespoons Red Wine Vinegar (for chimichurri sauce)
- 1/4 teaspoon Black Pepper (freshly ground, optional)
Instructions
Cut Cauliflower Steaks
Trim the rounded edge off each half of the cauliflower head, then slice each half into 1.5‑inch thick steaks, keeping the stalk attached to each piece.
Time: PT10M
Season Steaks
Sprinkle both sides of the cauliflower steaks with salt.
Time: PT2M
Preheat Skillet
Add 2 Tbsp olive oil to a large skillet and heat over medium‑high until the oil shimmers.
Time: PT3M
Sear First Side
Place the steaks in the hot skillet, skin side down, and cook without moving until golden brown, about 5 minutes.
Time: PT5M
Sear Second Side
Flip the steaks and sear the other side until golden brown, another 5 minutes.
Time: PT5M
Finish in Oven
Transfer the skillet to a pre‑heated 400°F (200°C) oven and roast until the stems are tender when pierced with a fork, about 15 minutes.
Time: PT15M
Temperature: 400°F
Prepare Chimichurri
While the cauliflower roasts, place garlic and shallots in a food processor and pulse until minced. Add the parsley, salt, and red‑pepper flakes and process until the parsley is finely chopped.
Time: PT10M
Finish Sauce
With the processor running, slowly drizzle in the remaining 1 Tbsp olive oil, then add red wine vinegar. Pulse a few more times, taste, and adjust salt, pepper, or red‑pepper flakes as desired.
Time: PT2M
Plate and Serve
Transfer each cauliflower steak to a serving plate and spoon generous amounts of chimichurri over the top. Serve immediately.
Time: PT2M
Nutrition Facts
- Calories
- 170
- Protein
- 5 g
- Carbohydrates
- 10 g
- Fat
- 12 g
- Fiber
- 5 g
Dietary info: Vegetarian, Vegan, Gluten‑Free
Allergens: Contains garlic and shallots (Allium)
Last updated: April 20, 2026




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