10-Minute Grilled Mediterranean Chicken Recipe

10-Minute Grilled Mediterranean Chicken Recipe is a easy Mediterranean recipe that serves 4. 250 calories per serving. Recipe by That Savage Kitchen on YouTube.

Prep: 23 min | Cook: 7 min | Total: 40 min

Cost: $7.27 total, $1.82 per serving

Ingredients

  • 1.5 lb Chicken Breast (cut into 1‑inch strips)
  • 0.5 cup Plain Greek Yogurt (full‑fat for best flavor)
  • 3 cloves Garlic (minced)
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 1 tbsp Lemon Juice (freshly squeezed)
  • 1 tbsp Olive Oil (for brushing skewers)
  • 8 Wooden Skewers (soaked in water for at least 30 minutes)

Instructions

  1. Soak Skewers

    Place wooden skewers in a bowl of water and let them soak for at least 30 minutes to prevent burning on the grill.

    Time: PT2M

  2. Cut Chicken

    Trim any excess fat from the chicken breast and cut into 1‑inch wide strips.

    Time: PT5M

  3. Prepare Marinade

    In a mixing bowl combine the yogurt, minced garlic, cumin, coriander, paprika, salt, black pepper, lemon juice and olive oil. Stir until smooth.

    Time: PT3M

  4. Marinate Chicken

    Add the chicken strips to the yogurt mixture, toss to coat thoroughly, and let sit for 5‑10 minutes while the grill preheats.

    Time: PT5M

  5. Thread onto Skewers

    Remove skewers from water, pat dry, and thread the marinated chicken strips onto them, leaving a small gap between pieces for even cooking.

    Time: PT5M

  6. Preheat Grill

    Heat a gas or charcoal grill (or a grill pan) to 500°F (260°C).

    Time: PT5M

    Temperature: 500°F

  7. Grill Kebabs

    Place the skewers on the hot grill, close the lid, and cook for 5‑7 minutes, turning once halfway through, until the chicken is opaque and lightly charred.

    Time: PT7M

    Temperature: 500°F

  8. Rest and Serve

    Remove kebabs from the grill, let rest for 2 minutes, then serve hot with a side of salad or rice.

    Time: PT2M

Nutrition Facts

Calories
250
Protein
25g
Carbohydrates
5g
Fat
12g
Fiber
0g

Dietary info: High Protein, Gluten-Free, Low Carb, Keto‑Friendly

Allergens: Dairy

Last updated: April 20, 2026

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10-Minute Grilled Mediterranean Chicken Recipe

Recipe by That Savage Kitchen

Juicy chicken kebabs marinated in tangy yogurt, garlic and aromatic spices, then grilled on wet wooden skewers for a quick, healthy meal. The recipe uses chicken breast (or thighs) and a high‑heat grill to achieve a beautiful char in just minutes.

EasyMediterraneanServes 4

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Source Video
8m
Prep
26m
Cook
10m
Cleanup
44m
Total

Cost Breakdown

$7.27
Total cost
$1.82
Per serving

Critical Success Points

  • Soak skewers to prevent burning
  • Marinate chicken thoroughly
  • Grill at high heat for a short time to keep chicken juicy

Safety Warnings

  • Handle raw chicken with clean hands and sanitize all surfaces after use
  • The grill reaches 500°F; use long‑handled tongs and keep children away
  • Do not consume undercooked chicken; internal temperature should reach 165°F (74°C)

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Healthy Chicken Kebabs in Mediterranean cuisine?

A

Grilled kebabs have been a staple of Mediterranean and Middle Eastern cooking for centuries, originally cooked over open coals by nomadic tribes. The use of yogurt in the marinade reflects a tradition of tenderizing meat with dairy, a technique common in Turkish and Greek cuisines.

cultural
Q

What are the traditional regional variations of chicken kebabs in Mediterranean cuisine?

A

In Turkey, chicken kebabs (şiş tavuk) are often marinated with sumac and served with flatbread. In Greece, they may include oregano and lemon, while in the Levant they are spiced with all‑spice and served with garlic sauce. The recipe here blends these influences with a simple yogurt base.

cultural
Q

How is Healthy Chicken Kebabs traditionally served in Mediterranean cultures?

A

They are typically served hot off the grill on a platter with rice or couscous, accompanied by fresh salads, grilled vegetables, and a drizzle of olive oil or lemon. In many regions, they are also paired with flatbreads like pita for wrapping.

cultural
Q

What occasions or celebrations feature chicken kebabs in Mediterranean culture?

A

Kebabs are popular at family gatherings, outdoor picnics, and festive occasions such as Ramadan evenings, Easter barbecues, and summer festivals. Their quick cooking time makes them ideal for communal grilling events.

cultural
Q

What other Mediterranean dishes pair well with Healthy Chicken Kebabs?

A

Serve them alongside tabbouleh, hummus, tzatziki, grilled halloumi, or a simple cucumber‑tomato salad. A side of lemon‑herb rice or roasted vegetables completes the meal.

cultural
Q

What are the authentic traditional ingredients for Mediterranean chicken kebabs versus acceptable substitutes?

A

Traditional recipes use plain yogurt, garlic, cumin, coriander, paprika, lemon juice, and olive oil. Acceptable substitutes include Greek yogurt for a thicker texture, chicken thighs for extra juiciness, and smoked paprika for a deeper flavor profile.

cultural
Q

What are the most common mistakes to avoid when making Healthy Chicken Kebabs?

A

Common errors include overcooking the chicken, using dry wooden skewers that burn, and not soaking the skewers long enough. Also, skipping the yogurt marination can result in dry, flavorless meat.

technical
Q

Why does this Healthy Chicken Kebabs recipe use wet wooden skewers instead of metal?

A

Wet wooden skewers prevent charring and sticking, allowing the delicate yogurt‑marinated chicken to cook without burning. Metal skewers conduct heat and can over‑cook the exterior, while soaked wood stays cooler and protects the meat.

technical
Q

Can I make Healthy Chicken Kebabs ahead of time and how should I store them?

A

Yes, you can marinate the chicken up to 24 hours and even thread it onto skewers. Store the assembled kebabs in a sealed container in the refrigerator and grill them when ready. Leftovers keep for 3 days refrigerated or 2 months frozen.

technical
Q

What texture and appearance should I look for when the Healthy Chicken Kebabs are done cooking?

A

The chicken should be opaque inside, with a lightly charred, golden‑brown exterior. The yogurt coating should have caramelized slightly, creating a glossy finish without burning.

technical
Q

What does the YouTube channel That Savage Kitchen specialize in?

A

The YouTube channel That Savage Kitchen focuses on straightforward, high‑flavor home cooking videos that emphasize quick, healthy meals and practical grilling techniques for everyday cooks.

channel
Q

How does the YouTube channel That Savage Kitchen's approach to Mediterranean cooking differ from other cooking channels?

A

That Savage Kitchen blends classic Mediterranean flavors with a modern, no‑fuss style, often using readily available ingredients and emphasizing speed. Unlike more elaborate channels, it prioritizes simplicity, clear visual instructions, and minimal prep time.

channel

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