Healthy Macro Friendly Mexican Chicken & Rice! Less than 500 calories!
Healthy Macro Friendly Mexican Chicken & Rice! Less than 500 calories! is a easy Mexican recipe that serves 4. 560 calories per serving. Recipe by Jalalsamfit on YouTube.
Prep: 15 min | Cook: 30 min | Total: 55 min
Cost: $7.93 total, $1.98 per serving
Ingredients
- 1 lb Chicken Breast (boneless, skinless, cut into bite‑size pieces)
- 1 tsp Garlic Powder (ground)
- 1 tsp Paprika
- 1 tsp Oregano
- 1 tsp Cumin
- 1 tsp Chili Powder
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 tbsp Lime Juice (freshly squeezed)
- 2 tbsp Olive Oil (or any neutral cooking oil)
- 1 medium Onion (chopped)
- 1 medium Bell Pepper (any color, chopped)
- 1 cup Black Beans (canned, drained and rinsed)
- 1 cup Long Grain White Rice (washed thoroughly)
- 1 can (14.5 oz) Canned Chopped Tomatoes
- 2 cups Water
- 2 tbsp Fresh Coriander (Cilantro) (chopped)
- 2 stalks Green Onion (sliced)
Instructions
Season the Chicken
In a bowl, combine garlic powder, paprika, oregano, cumin, chili powder, salt, pepper and lime juice. Add the chicken pieces and toss until evenly coated. If the color doesn’t change, the chicken isn’t well seasoned.
Time: PT5M
Sear the Chicken
Heat olive oil in the skillet over medium heat. Add the seasoned chicken and cook for about 3 minutes, stirring occasionally, until the outside is lightly browned but not fully cooked.
Time: PT3M
Temperature: medium heat
Add Vegetables and Beans
Add the chopped onion, bell pepper and drained black beans to the skillet. Sauté for 3 minutes until the onion becomes translucent.
Time: PT3M
Temperature: medium heat
Toast the Rice
Stir in the washed rice, sprinkle a pinch of the seasoning mix, and toast for 2 minutes, allowing the rice to absorb the flavors and turn slightly golden.
Time: PT2M
Temperature: medium heat
Add Tomatoes and Water
Pour in the canned chopped tomatoes and 2 cups of water. Increase the heat to bring the mixture to a rolling boil.
Time: PT5M
Temperature: high heat
Simmer Until Rice Is Tender
Reduce the heat to low, cover the skillet with a lid, and let it simmer for 12 minutes until the rice has absorbed the liquid and is tender.
Time: PT12M
Temperature: low heat
Garnish and Serve
Remove from heat, sprinkle chopped fresh coriander and sliced green onion over the top, give a gentle stir, and serve hot.
Time: PT2M
Nutrition Facts
- Calories
- 560
- Protein
- 25g
- Carbohydrates
- 75g
- Fat
- 12g
- Fiber
- 9g
Dietary info: High-Protein, Gluten-Free, Dairy-Free, Nut-Free
Allergens: None
Last updated: April 18, 2026








