Healthy Macro Friendly Mexican Chicken & Rice! Less than 500 calories!

Healthy Macro Friendly Mexican Chicken & Rice! Less than 500 calories! is a easy Mexican recipe that serves 4. 560 calories per serving. Recipe by Jalalsamfit on YouTube.

Prep: 15 min | Cook: 30 min | Total: 55 min

Cost: $7.93 total, $1.98 per serving

Ingredients

  • 1 lb Chicken Breast (boneless, skinless, cut into bite‑size pieces)
  • 1 tsp Garlic Powder (ground)
  • 1 tsp Paprika
  • 1 tsp Oregano
  • 1 tsp Cumin
  • 1 tsp Chili Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 tbsp Lime Juice (freshly squeezed)
  • 2 tbsp Olive Oil (or any neutral cooking oil)
  • 1 medium Onion (chopped)
  • 1 medium Bell Pepper (any color, chopped)
  • 1 cup Black Beans (canned, drained and rinsed)
  • 1 cup Long Grain White Rice (washed thoroughly)
  • 1 can (14.5 oz) Canned Chopped Tomatoes
  • 2 cups Water
  • 2 tbsp Fresh Coriander (Cilantro) (chopped)
  • 2 stalks Green Onion (sliced)

Instructions

  1. Season the Chicken

    In a bowl, combine garlic powder, paprika, oregano, cumin, chili powder, salt, pepper and lime juice. Add the chicken pieces and toss until evenly coated. If the color doesn’t change, the chicken isn’t well seasoned.

    Time: PT5M

  2. Sear the Chicken

    Heat olive oil in the skillet over medium heat. Add the seasoned chicken and cook for about 3 minutes, stirring occasionally, until the outside is lightly browned but not fully cooked.

    Time: PT3M

    Temperature: medium heat

  3. Add Vegetables and Beans

    Add the chopped onion, bell pepper and drained black beans to the skillet. Sauté for 3 minutes until the onion becomes translucent.

    Time: PT3M

    Temperature: medium heat

  4. Toast the Rice

    Stir in the washed rice, sprinkle a pinch of the seasoning mix, and toast for 2 minutes, allowing the rice to absorb the flavors and turn slightly golden.

    Time: PT2M

    Temperature: medium heat

  5. Add Tomatoes and Water

    Pour in the canned chopped tomatoes and 2 cups of water. Increase the heat to bring the mixture to a rolling boil.

    Time: PT5M

    Temperature: high heat

  6. Simmer Until Rice Is Tender

    Reduce the heat to low, cover the skillet with a lid, and let it simmer for 12 minutes until the rice has absorbed the liquid and is tender.

    Time: PT12M

    Temperature: low heat

  7. Garnish and Serve

    Remove from heat, sprinkle chopped fresh coriander and sliced green onion over the top, give a gentle stir, and serve hot.

    Time: PT2M

Nutrition Facts

Calories
560
Protein
25g
Carbohydrates
75g
Fat
12g
Fiber
9g

Dietary info: High-Protein, Gluten-Free, Dairy-Free, Nut-Free

Allergens: None

Last updated: April 18, 2026

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Healthy Macro Friendly Mexican Chicken & Rice! Less than 500 calories!

Recipe by Jalalsamfit

A quick, one‑pot Mexican‑style chicken and rice that’s packed with protein, fiber, and bold flavors. Seasoned with lime, cumin, paprika and fresh herbs, this dish is perfect for a healthy weeknight dinner.

EasyMexicanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
9m
Prep
23m
Cook
10m
Cleanup
42m
Total

Cost Breakdown

$7.93
Total cost
$1.98
Per serving

Critical Success Points

  • Season the chicken thoroughly
  • Toast the rice before adding liquid
  • Simmer covered on low heat for exactly 12 minutes

Safety Warnings

  • Hot oil can splatter – use a splatter guard if needed
  • Be careful when adding water to a hot pan to avoid steam burns
  • Use oven mitts when handling the hot skillet lid

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Mexican Chicken and Rice in Mexican cuisine?

A

Mexican Chicken and Rice, often called "Arroz con Pollo," is a traditional comfort dish that dates back to Spanish colonial times, blending European rice techniques with native Mexican ingredients like chilies, cilantro and lime. It is a staple at family gatherings, celebrations and everyday meals across Mexico.

cultural
Q

What are the traditional regional variations of Mexican Chicken and Rice in Mexico?

A

In the Yucatán, the dish may include achiote and orange juice, while in northern Mexico it often features poblano peppers and a richer tomato base. Coastal versions add seafood or use coconut milk for a tropical twist.

cultural
Q

How is Mexican Chicken and Rice traditionally served in Mexican households?

A

It is typically served hot, garnished with fresh cilantro and lime wedges, alongside warm tortillas, avocado slices, and sometimes a side of black beans or a simple salad. It is enjoyed as a main course for lunch or dinner.

cultural
Q

What occasions or celebrations is Mexican Chicken and Rice traditionally associated with in Mexican culture?

A

Arroz con Pollo is a go‑to dish for birthdays, holidays like Día de los Muertos, and family reunions because it can feed a crowd and showcases comforting, familiar flavors.

cultural
Q

What makes Mexican Chicken and Rice special or unique in Mexican cuisine?

A

The combination of seasoned chicken, toasted rice, and bright lime creates a balanced dish that is both hearty and refreshing. The toasting step adds a nutty depth that distinguishes it from plain rice dishes.

cultural
Q

What are the most common mistakes to avoid when making Mexican Chicken and Rice?

A

Common errors include over‑cooking the chicken before the rice absorbs liquid, skipping the rice‑toasting step, and using too much water which leads to soggy rice. Follow the timing closely and keep the lid on while simmering.

technical
Q

Why does this Mexican Chicken and Rice recipe toast the rice before adding liquid instead of adding it directly?

A

Toasting the rice coats each grain with oil and spices, enhancing flavor and creating a firmer texture that prevents the rice from becoming mushy during the simmering stage.

technical
Q

Can I make Mexican Chicken and Rice ahead of time and how should I store it?

A

Yes, let the dish cool, then refrigerate in an airtight container for up to 4 days. Reheat gently on the stovetop with a splash of water or in the microwave, stirring to restore moisture.

technical
Q

What texture and appearance should I look for when the Mexican Chicken and Rice is done cooking?

A

The rice should be fluffy and each grain slightly golden from the toast, with no visible liquid at the bottom. The chicken should be tender and coated in the tomato‑spice sauce, and the vegetables should be softened but still vibrant.

technical
Q

What does the YouTube channel Jalalsamfit specialize in?

A

Jalalsamfit focuses on quick, high‑protein, health‑oriented meals that blend global flavors with practical home‑cooking techniques, often featuring lean proteins and balanced macros.

channel
Q

How does the YouTube channel Jalalsamfit's approach to Mexican cooking differ from other Mexican cooking channels?

A

Jalalsamfit emphasizes nutrition and protein content, using lean chicken and beans, while many traditional Mexican channels prioritize authentic flavor without a specific focus on macro balance. The channel also streamlines recipes for speed and minimal cleanup.

channel

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