Healthy Peanut Butter Cups
Healthy Peanut Butter Cups is a easy American recipe that serves 4. 330 calories per serving. Recipe by Jar Of Lemons on YouTube.
Prep: 15 min | Cook: 15 min | Total: 40 min
Cost: $3.25 total, $0.81 per serving
Ingredients
- 4 pieces Rice Cakes (plain, unsalted)
- 1/2 cup Peanut Butter (smooth, natural)
- 1 large Banana (ripe, sliced thin)
- 1/2 cup Dark Chocolate Chips (70% cocoa, sugar‑free if desired)
- 2 tablespoon Coconut Oil (refined or unrefined)
- 1 pinch Flaky Sea Salt (for finishing)
Instructions
Prepare Workspace
Gather all ingredients and equipment; line the freezer tray with parchment paper.
Time: PT2M
Spread Peanut Butter
Using a spoon or spatula, spread an even layer of peanut butter onto each rice cake (about 2 Tbsp per cake).
Time: PT3M
Add Banana Slices
Thinly slice the banana and arrange the slices on top of the peanut butter on each rice cake.
Time: PT3M
Melt Chocolate and Coconut Oil
Combine dark chocolate chips and coconut oil in a microwave‑safe bowl. Microwave in 30‑second bursts, stirring between bursts, until smooth and fully melted.
Time: PT5M
Drizzle Chocolate
Using a spoon, drizzle the melted chocolate over the banana‑peanut butter layer on each rice cake, creating a thin “magic shell.”
Time: PT2M
Add Flaky Sea Salt
Sprinkle a tiny pinch of flaky sea salt over the chocolate drizzle on each cup.
Time: PT1M
Freeze to Set
Place the assembled cups on the prepared tray and freeze for 10‑15 minutes until the chocolate hardens.
Time: PT15M
Temperature: 0°C
Serve or Store
Remove the cups from the freezer. Enjoy immediately or store in an airtight container in the freezer for later.
Time: PT2M
Nutrition Facts
- Calories
- 330
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 40 g
- Fiber
- 6 g
Dietary info: vegetarian, gluten‑free, dairy‑free (when using dairy‑free chocolate)
Allergens: peanuts, coconut, dairy (if chocolate contains milk)
Last updated: April 18, 2026






