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Ingredients

• 1/2 cup Rolled Oats (old‑fashioned, gluten‑free if needed)
• 1 tablespoon Chia Seeds (helps thicken and adds soluble fiber)
• 3/4 cup Almond Milk (unsweetened, dairy‑free)
• 1/2 cup Mixed Berries (fresh or frozen, any blend)
• 1 tablespoon Ground Flaxseed (adds insoluble fiber and omega‑3)
• 2 tablespoons Walnuts (roughly chopped, provides crunch and healthy fats)
• 1/4 teaspoon Cinnamon (ground, for warm spice)
• 1 teaspoon Honey (optional, for light sweetness)

Instructions

1. Combine Dry Ingredients

   Measure 1/2 cup rolled oats, 1 tbsp chia seeds, 1 tbsp ground flaxseed, and 1/4 tsp cinnamon into the mixing bowl. Stir briefly to distribute evenly.

   Time: PT2M

2. Add Liquid

   Pour 3/4 cup unsweetened almond milk over the dry mixture and stir until all dry bits are moistened. The mixture will look thick and a little dry at first.

   Time: PT2M

3. Seal and Refrigerate

   Transfer the mixture to a lidded jar or container, seal tightly, and place in the refrigerator for at least 4 hours or overnight.

   Time: PT0M

4. Add Toppings

   In the morning, open the jar and top with 1/2 cup mixed berries, 2 tbsp chopped walnuts, and drizzle 1 tsp honey if desired. Stir lightly to combine.

   Time: PT2M

5. Serve

   Enjoy the bowl cold straight from the fridge, or microwave for 30‑45 seconds if you prefer a warm breakfast.

   Time: PT1M

   Temperature: 350°F

Nutrition Facts

Calories

350

Protein

10 g

Carbohydrates

45 g

Fat

15 g

Fiber

15 g