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Paneer Cheela (High‑Protein Indian Breakfast)
A quick, protein‑packed paneer cheela that can be enjoyed as a breakfast, snack, or light lunch. Grated paneer and vegetables are mixed with spices and gram flour, kneaded into a soft dough, flattened between kitchen paper, and pan‑fried until crisp. Perfect for a weight‑loss friendly Indian diet.
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Cost Breakdown
Critical Success Points
- • Grating paneer and vegetables finely to achieve a smooth dough.
- • Kneading the mixture to the right consistency – neither too dry nor too wet.
- • Flattening between kitchen paper without tearing.
Safety Warnings
- • Handle hot skillet and melted ghee with care to avoid burns.
- • Keep children away from the cooking area while the pan is hot.
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