GLP1 Meal Prep for -107lb Zepbound Weight Loss

Ingredients

• 1 lb Ground Turkey (99% lean, raw)
• 2 medium Sweet Potatoes (peeled and cubed (1‑inch pieces))
• 2 medium Tomatoes (chopped)
• 1 large Avocado (diced, add just before serving)
• 2 tbsp Olive Oil (for coating sweet potatoes)
• 1 tsp Salt (to taste)
• 0.5 tsp Black Pepper (freshly ground)
• 0.5 tsp Paprika (optional, for sweet potatoes)
• 0.5 tsp Garlic Powder (optional, for turkey)

Instructions

1. Wash and Chop Vegetables

   Rinse the tomatoes and sweet potatoes under cold water. Peel the sweet potatoes and cut them into 1‑inch cubes. Chop the tomatoes into bite‑size pieces.

   Time: PT10M

2. Season Sweet Potatoes

   Place the cubed sweet potatoes in a bowl, drizzle with olive oil, sprinkle with salt, pepper, and optional paprika. Toss until evenly coated.

   Time: PT5M

3. Air Fry Sweet Potatoes

   Preheat the air fryer to 400°F. Add the seasoned sweet potato cubes in a single layer (you may need to do two batches). Air fry for 20 minutes, shaking the basket halfway through.

   Time: PT20M

   Temperature: 400°F

4. Cook Ground Turkey

   While the sweet potatoes are cooking, heat a skillet over medium‑high heat. Add the raw ground turkey, breaking it up with a spatula. Sprinkle with salt, pepper, and garlic powder. Cook, stirring occasionally, until no pink remains and the meat is lightly browned, about 8 minutes.

   Time: PT8M

5. Portion Into Containers

   Divide the air‑fried sweet potatoes, cooked turkey, and chopped tomatoes evenly among four glass containers.

   Time: PT5M

6. Add Fresh Avocado

   Just before serving, dice the avocado and sprinkle it over each bowl.

   Time: PT2M

Nutrition Facts

Calories

410

Protein

32g

Carbohydrates

35g

Fat

12g

Fiber

7g