The best Protein Ice Cream… Ever
The best PROTEIN ICE CREAM… EVER! is a medium American recipe that serves 2. 200 calories per serving. Recipe by Dr. Marc Morris on YouTube.
Prep: 10 min | Cook: 12 hrs | Total: 12 hrs 25 min
Cost: $16.06 total, $8.03 per serving
Ingredients
- 300 ml Fairlife Skim Milk (high‑protein, low‑fat milk for the pistachio base)
- 2 scoops Vanilla Whey Protein Powder (economical vanilla whey from Believe Supplements; approx. 30 g per scoop)
- 14 g Pistachio Zero‑Sugar Pudding Mix (instant pistachio flavored pudding mix (zero sugar, zero fat))
- 2 drops Almond Extract (optional, adds extra pistachio flavor)
- 350 ml Fairlife Chocolate Milk (high‑protein chocolate milk for the s'mores base)
- 1.5 scoops Chocolate Whey Protein Powder (Select Protein Frosted Chocolate Cupcake flavor (PE Science))
- 2 tablespoons Marshmallow Fluff (adds s'mores sweetness and texture)
- 4 pieces Graham Cracker Squares (break into small chunks; adds crunch to s'mores ice cream)
- 15 g Chocolate Chips (semi‑sweet chips for s'mores mix‑in)
Instructions
Prepare Pistachio Base
Measure 300 ml Fairlife skim milk into the Magic Bullet cup. Add 2 scoops vanilla whey protein and 14 g pistachio zero‑sugar pudding mix. Add 2 drops almond extract if using. Blend on high until smooth (about 30 seconds).
Time: PT3M
Freeze Pistachio Base
Pour the blended pistachio mixture into a freezer‑safe pint container, seal tightly, and place upright in the freezer. Freeze for at least 12 hours (24 hours for best texture).
Time: PT12H
Spin Pistachio Ice Cream
Remove the frozen container, attach the lid, and install it onto the Ninja Creami. Select the ‘Gelato’ setting and run for 2 minutes. If the texture is too dense, add 1‑2 tablespoons extra milk, reseal, and respin for another 2 minutes.
Time: PT4M
Add Pistachio Mix‑Ins (Optional)
If desired, create a small well in the softened ice cream and add 15 g milk chocolate chips. Use the Creami’s ‘Mix‑In’ function to evenly distribute.
Time: PT2M
Prepare Chocolate S’mores Base
In a clean Magic Bullet cup, combine 350 ml Fairlife chocolate milk with 1.5 scoops chocolate whey protein. Blend on high for 30 seconds until smooth.
Time: PT3M
Freeze Chocolate S’mores Base
Transfer the chocolate mixture to a second pint container, seal, and freeze upright for at least 12 hours (ideally 24 hours).
Time: PT12H
Spin Chocolate S’mores Ice Cream
Remove the frozen chocolate container, attach the lid, and install on the Ninja Creami. Select ‘Ice Cream’ or ‘Gelato’ and spin for 2 minutes. If texture is too soft, add a splash of chocolate milk and respin for another 2 minutes.
Time: PT4M
Add S’mores Mix‑Ins
Create a well in the softened ice cream and add 2 Tbsp marshmallow fluff, 4 broken graham‑cracker pieces, and 15 g chocolate chips. Activate the ‘Mix‑In’ function for 1‑minute to distribute evenly.
Time: PT2M
Serve and Store
Scoop the pistachio gelato and chocolate s’mores ice cream into bowls. Store any leftovers in the freezer in their original containers.
Time: PT2M
Nutrition Facts
- Calories
- 200
- Protein
- 35 g
- Carbohydrates
- 11 g
- Fat
- 1 g
- Fiber
- 1 g
Dietary info: High‑protein, Low‑fat, Vegetarian
Allergens: Dairy, Whey protein, Nuts (pistachio), Gluten (graham crackers)
Ingredient Substitutions
- Instead of Fairlife Skim Milk: Fairlife 2% Milk, any high‑protein skim milk
- Instead of Vanilla Whey Protein Powder: vanilla casein powder, plant‑based vanilla protein
- Instead of Pistachio Zero‑Sugar Pudding Mix: vanilla zero‑sugar pudding mix + a few drops almond extract, unsweetened pistachio gelatin
- Instead of Almond Extract: pistachio essence, none
- Instead of Fairlife Chocolate Milk: any high‑protein chocolate milk, regular chocolate milk + extra whey protein
- Instead of Chocolate Whey Protein Powder: any chocolate whey protein, chocolate casein
- Instead of Marshmallow Fluff: mini marshmallows (melted), marshmallow creme
- Instead of Graham Cracker Squares: digestive biscuits, low‑sugar graham crackers
- Instead of Chocolate Chips: dark chocolate chunks, cocoa nibs
Equipment Needed
- Ninja Creami Ice Cream Maker
- Magic Bullet Blender
- Food Scale
- Freezer‑Safe Pint Container
- Spatula
- Mix‑In Paddle (included with Ninja Creami) (optional)
Critical Steps — Do Not Skip
- Freeze the base mixture completely before using the Ninja Creami.
- Use the correct Creami setting (Gelato or Ice Cream) and be prepared to respin.
- Add mix‑ins only after the ice cream has softened in the machine.
Chef Tips from the Video
- A few drops of almond extract can mimic pistachio flavor if the pudding mix is unavailable.
- For extra creaminess, replace 10 ml of milk with Greek yogurt (adds protein and tang).
- If you prefer a sweeter pistachio version, add a teaspoon of stevia or erythritol to the base.
Troubleshooting
Ice cream is too hard after the first spin.
Add 1‑2 tablespoons of the same milk, reseal, and respin for another 2 minutes.
Texture is too soft or liquidy.
Ensure the base was fully frozen before spinning; if still soft, add a pinch more pudding mix (pistachio) or a small amount of unflavored gelatin to the base before freezing.
Mix‑ins are not evenly distributed.
Use the Creami’s dedicated ‘Mix‑In’ function after the ice cream has softened, and avoid over‑mixing.
Storage
Refrigerator: Not recommended; keep frozen.
Freezer: Store in original pint containers, tightly sealed, for up to 2 weeks.
Room temperature: Do not store at room temperature; ice cream will melt.
Make-Ahead Tips
- Prepare both bases and freeze them the night before; the Creami can be used the next day.
- Mix‑ins can be pre‑measured and stored in small zip‑top bags for quick addition.
Frequently Asked Questions
What is the cultural significance and history of high‑protein ice cream in American fitness cuisine?
High‑protein ice cream emerged in the United States as a way for athletes and health‑focused eaters to enjoy a dessert without sacrificing protein goals. It blends traditional frozen‑dessert indulgence with the protein‑rich trends of modern gym culture.
What are the traditional regional variations of pistachio ice cream in Mediterranean cuisine?
In Mediterranean countries like Italy and Greece, pistachio gelato is made with whole pistachios, milk, cream, and sugar, often served with a drizzle of honey. The version here swaps sugar for a zero‑sugar pudding mix and adds whey protein for a fitness‑focused twist.
How is chocolate s'mores ice cream traditionally served in North American camping culture?
Classic s'mores are toasted marshmallows and graham crackers over a campfire, sometimes melted into chocolate. The ice‑cream adaptation captures those flavors by folding marshmallow fluff, graham‑cracker pieces, and chocolate chips into a frozen base, making it a convenient, no‑fire dessert.
What occasions or celebrations is high‑protein ice cream traditionally associated with in fitness communities?
Fitness enthusiasts often serve high‑protein ice cream after competitions, during post‑workout recovery sessions, or at “cheat‑day” gatherings where they want a treat that still supports protein intake.
What makes the pistachio‑vanilla gelato unique compared to regular pistachio gelato in American cuisine?
The unique factor is the addition of whey protein and a zero‑sugar pudding mix, which dramatically raises protein content while keeping calories low and eliminating added sugars, unlike traditional gelato that relies on cream and sugar.
What are the most common mistakes to avoid when making high‑protein ice cream with the Ninja Creami?
Common mistakes include not freezing the base completely, using too much protein powder which can make the mixture too thick, and skipping the respin step when the texture looks too dense. Follow the freeze‑then‑spin sequence and adjust liquid as needed.
Why does this recipe use the Ninja Creami’s ‘Gelato’ setting for the pistachio flavor instead of the regular ‘Ice Cream’ setting?
The ‘Gelato’ setting spins at a slightly slower speed, creating a softer, silkier texture that complements the low‑fat, high‑protein base. The regular ‘Ice Cream’ setting is better for richer, higher‑fat mixtures.
Can I make the pistachio or chocolate s'mores ice cream ahead of time and how should I store it?
Yes, you can prepare the bases, freeze them, and spin them up to 48 hours in advance. Store the finished ice cream in the original pint containers, tightly sealed, in the freezer. Let it sit at room temperature for a few minutes before serving.
What texture and appearance should I look for when the Ninja Creami finishes the pistachio gelato spin?
The ice cream should have a smooth, creamy consistency with a pale green hue and no large ice crystals. It should look like soft‑serve gelato that holds its shape when scooped.
What does the YouTube channel Dr. Marc Morris specialize in?
The YouTube channel Dr. Marc Morris focuses on evidence‑based nutrition, fitness coaching, and product reviews, often highlighting practical ways to integrate healthy eating into a busy lifestyle.
How does the YouTube channel Dr. Marc Morris' approach to high‑protein dessert recipes differ from other fitness cooking channels?
Dr. Marc Morris emphasizes scientific backing for macronutrient ratios, uses clinically‑tested supplements, and provides detailed cost‑benefit analyses, whereas many other channels focus mainly on taste or quick hacks without the same depth of nutritional explanation.
Last updated: August 29, 2026








