Easy high protein pizza toast for those who can't cook

Ingredients

• 2 slices Sourdough Bread (store‑bought, thick slices)
• 35 g Pizza Sauce (pre‑made jarred sauce)
• 100 g Chicken Breast (cooked, diced or shredded)
• 30 g Mozzarella Cheese (shredded)
• 25 g Onion (thinly sliced)
• to taste pinch Black Pepper (ground)
• to taste pinch Oregano (dried)
• to taste pinch Parsley (dried or fresh)

Instructions

1. Preheat Oven

   Set the oven to 200°C (392°F) and let it preheat fully.

   Time: PT5M

   Temperature: 200°C

2. Prepare Toppings

   Thinly slice the onion and, if not already cooked, dice or shred the chicken breast. Set aside.

   Time: PT5M

3. Assemble Pizza

   Place the two sourdough slices on a parchment‑lined baking sheet. Spread the 35 g of pizza sauce evenly over each slice. Distribute the cooked chicken, sliced onion and shredded mozzarella on top. Finish with a pinch of black pepper, oregano and parsley.

   Time: PT5M

4. Bake Pizza

   Slide the baking sheet into the preheated oven and bake for 8 minutes, or until the cheese is melted and the edges of the sourdough are golden and crisp.

   Time: PT8M

   Temperature: 200°C

5. Cool and Serve

   Remove the pizza from the oven, let it rest for 2 minutes, then cut or eat as‑is.

   Time: PT2M

Nutrition Facts

Calories

430

Protein

37g

Carbohydrates

35g

Fat

6g

Fiber

3g