200g Protein Pizza (Turkey Crust)

Ingredients

• 2.25 lb Ground Turkey or Chicken (prefer lean, 93% lean or higher)
• 2 pieces Large Eggs (room temperature)
• 0.5 cup Parmesan Cheese (freshly grated)
• 1 tsp Chicken Bouillon Powder (adds savory depth)
• 1 tsp Italian Seasoning
• 0.5 tsp Salt
• 0.25 tsp Black Pepper (freshly ground)
• 2 cloves Garlic (minced)
• 1 cup Marinara Sauce (no‑added‑sugar preferred)
• 1.5 cup Low‑Moisture Mozzarella Cheese (shredded)

Instructions

1. Preheat Oven

   Set the oven to 400°F and allow it to preheat fully.

   Time: PT10M

   Temperature: 400°F

2. Mix the Crust Ingredients

   In a large mixing bowl, combine the ground turkey (or chicken), eggs, grated Parmesan, chicken bouillon powder, Italian seasoning, salt, pepper, and minced garlic. Mix with a whisk or fork until the mixture resembles a thick farce.

   Time: PT10M

3. Prepare the Baking Tray

   Line a baking tray with parchment paper. Transfer the meat mixture onto the tray and spread it evenly to a thickness of about ¼ inch, forming a uniform crust.

   Time: PT5M

4. Bake the Crust

   Place the tray in the preheated oven and bake for 25 minutes, or until the crust is firm and lightly golden.

   Time: PT25M

   Temperature: 400°F

5. Rest the Crust

   Remove the crust from the oven and let it sit for 5 minutes to set.

   Time: PT5M

6. Add Sauce and Cheese

   Spread 1 cup of marinara sauce evenly over the crust, then sprinkle 1½ cups of shredded low‑moisture mozzarella generously on top.

   Time: PT5M

7. Final Bake

   Increase the oven temperature to 425°F (or keep it if already hot) and bake for an additional 10 minutes, until the cheese is melted, bubbly, and lightly browned.

   Time: PT10M

   Temperature: 425°F

8. Cool and Serve

   Remove the pizza, let it cool for 5 minutes, then slice and serve.

   Time: PT5M

Nutrition Facts

Calories

528

Protein

71 g

Carbohydrates

5 g

Fat

20 g

Fiber

1 g