HIGH-PROTEIN TURKEY PIZZA 🍕— low-carb, crispy, and SO good

Ingredients

• 1 lb Ground Turkey (lean (93% lean), preferably freshly ground)
• 2 large Eggs (room temperature)
• 1 tsp Salt (kosher or sea salt)
• 0.5 tsp Black Pepper (freshly ground)
• 0.5 tsp Garlic Powder
• 1 tsp Italian Seasoning
• 1 tbsp Olive Oil (for brushing crust (optional))
• 0.5 cup Tomato Sauce (low‑sugar, no added sugar)
• 1 cup Mozzarella Cheese (shredded, part‑skim)
• 1 cup Mixed Veggies (optional) (e.g., sliced bell peppers, mushrooms, olives, spinach)

Instructions

1. Preheat Oven

   Set the oven to 425°F (220°C) and let it preheat while you prepare the crust.

   Time: PT10M

   Temperature: 425°F

2. Combine Crust Ingredients

   In a large mixing bowl, add the ground turkey, eggs, salt, pepper, garlic powder, and Italian seasoning. Mix with a spatula until the mixture is uniform and slightly sticky.

   Time: PT5M

3. Shape the Crust

   Line a baking sheet with parchment paper. Transfer the turkey mixture onto the sheet and, using wet hands or a spatula, press it into a 12‑inch circle about ½‑inch thick.

   Time: PT5M

4. Bake the Crust

   Place the sheet in the preheated oven and bake for 12 minutes, or until the crust is lightly golden and firm to the touch.

   Time: PT12M

   Temperature: 425°F

5. Add Toppings

   Remove the crust, brush lightly with olive oil if desired, spread the tomato sauce, sprinkle mozzarella, and arrange any optional veggies.

   Time: PT3M

6. Finish Baking

   Return the pizza to the oven and bake another 8 minutes, until the cheese is melted and bubbly and the crust is crisp.

   Time: PT8M

   Temperature: 425°F

7. Cool and Serve

   Let the pizza rest for 5 minutes, then slice and serve hot.

   Time: PT5M

Nutrition Facts

Calories

350

Protein

22 g

Carbohydrates

5 g

Fat

20 g

Fiber

1 g