My Pre-Workout Meal 🔥 Berry Cobbler Recipe
My Pre-Workout Meal 🔥 Berry Cobbler Recipe is a easy American recipe that serves 2. 370 calories per serving. Recipe by Davis Diley on YouTube.
Prep: 5 min | Cook: 5 min | Total: 15 min
Cost: $57.71 total, $28.86 per serving
Ingredients
- 375 g Frozen Wild Blueberries (No need to thaw beforehand; use directly from freezer.)
- 1.33 scoop Ryze Cinnamon Toast Whey Protein Powder (Cinnamon‑toast flavored whey; provides protein and flavor.)
- 3 oz Cinnamon Toast Crunch Cereal (Crushed into a fine powder to form the cobbler topping.)
- 1 spray I Can’t Believe It’s Not Butter Cooking Spray (Light coating to help the topping brown under the broiler.)
- 1 scoop Halo Top Vanilla Ice Cream (Low‑calorie vanilla ice cream added just before serving.)
Instructions
Cook the blueberries
Place the frozen wild blueberries in a skillet over medium‑high heat and stir occasionally. Cook until they begin to thaw and bubble, about 3 minutes.
Time: PT3M
Temperature: medium‑high
Add protein powder
Remove the skillet from heat. Sprinkle 1 ⅓ scoops of Ryze cinnamon‑toast whey protein powder over the berries and stir until fully dissolved and no lumps remain.
Time: PT1M
Grind the cereal
Place 3 oz of Cinnamon Toast Crunch cereal in a blender and pulse until it becomes a fine powder.
Time: PT1M
Form the topping
Pour the ground cereal over the blueberry‑protein mixture, spreading it evenly to the edges. Lightly tap the skillet to level the topping.
Time: PT1M
Apply cooking spray
Give the top a light coating of I Can’t Believe It’s Not Butter cooking spray.
Time: PT30S
Broil to golden brown
Place the skillet under a pre‑heated broiler. Broil until the topping turns golden brown, about 2 minutes. Watch closely to prevent burning.
Time: PT2M
Temperature: broiler high
Add ice cream
Remove the cobbler from the oven and immediately top with one scoop of vanilla Halo Top ice cream.
Time: PT30S
Nutrition Facts
- Calories
- 370
- Protein
- 26 g
- Carbohydrates
- 122 g
- Fat
- 7 g
- Fiber
- 9 g
Dietary info: High‑protein, Low‑fat, Vegetarian
Allergens: Dairy (whey protein, ice cream, cooking spray), Gluten (cereal)
Last updated: April 20, 2026






