I Made Kibbles For Humans

Ingredients

• 2 tablespoons Peanut Butter (smooth, unsalted)
• 180 grams All-Purpose Flour (sifted)
• 100 grams Potato (peeled and diced)
• 100 grams Carrots (peeled and diced)
• 1 large Banana (ripe)
• 30 grams Hazelnuts (raw, unsalted)
• 55 grams Pumpkin Seeds (raw, unsalted)
• 4 tablespoons Flax Seeds (ground or whole)
• 100 grams Broccoli (fresh florets, chopped)
• 100 grams Spinach (fresh leaves)
• 1 tablet Vitamin B12 Supplement (crushed to powder)
• 1 tablet Calcium Supplement (crushed to powder)
• 1 tablet Vitamin D Supplement (crushed to powder)

Instructions

1. Prep Vegetables

   Wash, peel, and dice the potato and carrots; chop broccoli into florets and set spinach aside.

   Time: PT10M

2. Steam Vegetables

   Place the diced potato, carrots, broccoli, and spinach in the Instant Pot with 1 cup of water. Seal and set to high pressure for 5 minutes, then quick‑release.

   Time: PT15M

3. Grind Nuts and Seeds

   In the food processor, pulse hazelnuts and pumpkin seeds until a coarse meal forms, then add flax seeds and blend into a paste.

   Time: PT5M

4. Puree Steamed Vegetables

   Transfer the steamed vegetables to the food processor and blend until smooth.

   Time: PT5M

5. Add Banana and Spinach

   Add the ripe banana and the remaining raw spinach leaf to the processor and blend until fully incorporated.

   Time: PT3M

6. Crush Supplements

   Using a clean bottle‑opener or mortar, crush the B12, calcium, and vitamin D tablets into a fine powder.

   Time: PT2M

7. Combine All Ingredients

   In a large mixing bowl, combine the flour, peanut butter, vegetable puree, nut‑seed paste, and crushed supplement powder. Mix with a spatula until a cohesive dough forms. If the dough is too sticky, add a little extra flour (up to ½ cup).

   Time: PT10M

8. Roll Out Dough

   Lightly flour a clean surface and roll the dough to about 1/8‑inch (3 mm) thickness.

   Time: PT5M

9. Cut Kibble Shapes

   Using a sharp knife or small cookie cutter, cut the rolled dough into bite‑size squares or rectangles (≈½ inch). Place pieces on a parchment‑lined baking sheet.

   Time: PT10M

10. Initial Bake

    Preheat the oven to 300°F (150°C). Bake the kibble for 15 minutes until they start to firm up.

    Time: PT15M

    Temperature: 300°F

11. Low‑Heat Drying

    Reduce the oven temperature to 200°F (93°C) and leave the kibble to dry for 5 hours, keeping the oven door slightly ajar for airflow.

    Time: PT5H

    Temperature: 200°F

12. Cool and Store

    Remove the kibble from the oven and let them cool completely on a wire rack before transferring to an airtight container.

    Time: PT30M

Nutrition Facts

Calories

2100

Protein

68 g

Carbohydrates

250 g

Fat

80 g

Fiber

30 g