DOG FOOD BOWL BUT FOR HUMANS

Ingredients

• 1 cup Long Grain White Rice (uncooked, rinsed optional (author skips rinsing))
• 1 cup Ground Beef (approximately 8 oz, 80% lean)
• 4 Large Eggs (room temperature for even cooking)
• 1 tablespoon Unsalted Butter (softened, cut into small pieces)
• 1/4 teaspoon Salt (lightly seasoned, optional more to taste)

Instructions

1. Start the Rice

   Measure 1 cup of rice and add it to the rice cooker with the appropriate amount of water (usually 1 ½ cups). Add a pinch of salt, close the lid, and start the cooking cycle.

   Time: PT5M

2. Season and Cook Ground Beef

   While the rice cooks, heat the skillet over medium‑high heat, add the ground beef, sprinkle with the remaining salt, and break it up with the spatula. Cook until the meat is fully browned and no pink remains, about 6‑8 minutes.

   Time: PT8M

   Temperature: medium‑high heat

3. Melt Butter for Eggs

   Remove the cooked beef and set aside. In the same skillet, add 1 Tbsp butter and let it melt until it’s just starting to foam but not fully liquidized.

   Time: PT1M

   Temperature: medium heat

4. Scramble the Eggs

   Crack the 4 eggs directly into the skillet with the butter. Using the spatula, gently stir and fold the mixture, moving it on and off the heat to create soft curds. Continue until the eggs are just set but still creamy, about 4‑5 minutes.

   Time: PT5M

   Temperature: medium heat

5. Combine and Serve

   Return the cooked ground beef to the skillet, then gently fold in the cooked rice. Mix everything together just enough to distribute the ingredients, then plate the bowl and enjoy.

   Time: PT2M

Nutrition Facts

Calories

520

Protein

68 g

Carbohydrates

47 g

Fat

67 g

Fiber

1 g