The truth about America's most invasive plant
The truth about America's most invasive plant is a medium American (Wild Foraging) recipe that serves 4. 200 calories per serving. Recipe by Feral Foraging on YouTube.
Prep: 2 hrs 30 min | Cook: 4 hrs 30 min | Total: 7 hrs 30 min
Cost: $9.99 total, $2.50 per serving
Ingredients
- 5 lb Kudzu Roots (fresh, foraged from dormant crowns; wash thoroughly before use)
- 10 L Water (cold tap water for cleaning, blending, and rinsing)
Instructions
Identify Kudzu Vines
Look for tangled, twining vines with fine fuzzy hairs on young growth, gray‑brown mature stems, raised lenticels, and large leaf scars. Avoid vines with yellow‑orange fuzzy buds and upright growth, which indicate poison ivy.
Time: PT15M
Locate Crown Roots
Follow a thicker vine back to its branching point; the angle of the branch points toward the crown. Look for small undulating bumps in the soil – these are crown locations.
Time: PT20M
Dig Up Roots
Using the pickaxe, loosen soil around the crown, then switch to the trenching shovel to dig a few inches back and lift the root system. Keep the root as intact as possible; avoid breaking the outer skin.
Time: PT45M
Initial Cleaning
Place roots in a bucket filled with water, let sit 1 minute to loosen soil, then hand‑rub to remove bulk dirt. Rinse under a hose, shaking off excess water.
Time: PT15M
Cut & Optional Peel
Trim the ends of each root, then cut lengthwise into halves or quarters to create smaller pieces. If using a less powerful blender, peel the outer bark with a vegetable brush.
Time: PT15M
Blend with Water
Load about one‑third of the cut roots into the blender, add enough water to fill the jar halfway, and blend on high (level 7/10) for 30 seconds until a slurry forms.
Time: PT5M
First Filtration
Place a clean cloth towel over a large mixing bowl, pour the blended slurry through, and squeeze to extract liquid. Set the retained fiber pulp aside.
Time: PT5M
Repeated Rinsing & Squeezing
Return the retained fibers to the cloth, add fresh water, soak, then squeeze again. Repeat this rinse‑and‑squeeze cycle three more times to maximize starch extraction.
Time: PT15M
Settle Starch
Combine all collected liquid in a large pitcher, let stand undisturbed for 2 hours. The starch will settle as a dense white‑brown layer at the bottom.
Time: PT2H
Decant & Wash Starch
Carefully pour off the clear supernatant, leaving the settled starch. Add fresh water, stir gently, and let settle again. Repeat this water‑change three times total.
Time: PT30M
Dry the Starch
Scoop the wet starch onto a silicone drying pad placed in a dehydrator set to the lowest temperature (≈95°F/35°C). Dry until completely crumbly, about 4 hours.
Time: PT4H
Temperature: 95°F
Powder & Final Sift
Break the dried starch cake in a blender for a few seconds, then pass through a mesh jelly bag into a mason jar. Shake the jar vigorously; fine particles pass through, leaving any remaining grit behind.
Time: PT10M
Nutrition Facts
- Calories
- 200
- Protein
- 0 g
- Carbohydrates
- 50 g
- Fat
- 0 g
- Fiber
- 0 g
Dietary info: Gluten Free, Vegan, Paleo Friendly
Last updated: April 18, 2026







