Crispy Honey Brussels Sprouts
Crispy Honey Brussels Sprouts is a easy American recipe that serves 4. 120 calories per serving. Recipe by Wyse Guide on YouTube.
Prep: 10 min | Cook: 20 min | Total: 40 min
Cost: $2.96 total, $0.74 per serving
Ingredients
- 1 pound Brussels Sprouts (trimmed, cleaned, and cut in half)
- 2 tablespoons Avocado Oil (high smoke point, neutral flavor)
- 1 tablespoon Honey (adds caramelized sweetness)
- 1 teaspoon Salt (enhances flavor)
- 0.5 teaspoon Black Pepper (freshly ground preferred)
- 0.5 teaspoon Garlic Powder
- 0.5 teaspoon Onion Powder
Instructions
Trim and halve Brussels sprouts
Rinse the Brussels sprouts, trim the stem ends, remove any yellow outer leaves, and cut each sprout in half lengthwise.
Time: PT5M
Prepare the honey‑oil coating
In a large mixing bowl combine avocado oil, honey, salt, black pepper, garlic powder, and onion powder. Add the halved sprouts and toss until every piece is evenly coated.
Time: PT5M
Arrange on a baking sheet
Line a baking sheet with parchment paper. Spread the coated sprouts in a single layer, cut sides down, leaving space between each piece.
Time: PT2M
First roast
Place the sheet in a pre‑heated 425°F oven (use convection if available) and roast for 10 minutes.
Time: PT10M
Temperature: 425°F
Flip and finish roasting
Remove the sheet, flip each sprout half over, and return to the oven for another 10 minutes until both sides are caramelized and crisp.
Time: PT10M
Temperature: 425°F
Serve
Transfer the roasted Brussels sprouts to a serving bowl. Optionally sprinkle a pinch of flaky sea salt or a squeeze of lemon juice for brightness.
Time: PT2M
Nutrition Facts
- Calories
- 120
- Protein
- 3g
- Carbohydrates
- 12g
- Fat
- 7g
- Fiber
- 3g
Dietary info: Vegetarian, Gluten‑Free
Allergens: Honey
Ingredient Substitutions
- Instead of Avocado Oil: Olive Oil, Grapeseed Oil
- Instead of Honey: Maple Syrup, Agave Nectar
- Instead of Garlic Powder: Fresh Minced Garlic (1 clove)
- Instead of Onion Powder: Finely minced fresh onion (1 tbsp)
Equipment Needed
- Mixing Bowl
- Baking Sheet
- Parchment Paper
- Chef's Knife
- Cutting Board
- Spatula or Tongs
- Oven
Critical Steps — Do Not Skip
- Trim and halve the Brussels sprouts evenly.
- Coat the sprouts thoroughly with honey and oil.
- Arrange cut side down on the parchment sheet.
- Roast the first side for 10 minutes at 425°F.
- Flip and roast the second side for another 10 minutes.
Chef Tips from the Video
- Use parchment paper for effortless cleanup and to prevent sticking.
- A drizzle of fresh lemon juice right before serving adds a bright contrast to the sweetness.
- For extra depth, sprinkle a pinch of smoked paprika with the seasoning mix.
Troubleshooting
Sprouts are soggy instead of crispy.
Make sure the cut side is facing down, avoid crowding the pan, and use convection or increase roasting time by 2‑3 minutes.
Sprouts are burnt on the edges.
Lower the oven temperature to 400°F or reduce the final roasting time; keep a close eye during the last 5 minutes.
Storage
Refrigerator: Store in an airtight container for up to 3 days; reheat in a hot oven to regain crispness.
Freezer: Not recommended – texture becomes soggy after freezing.
Room temperature: Best served immediately; can sit out for up to 1 hour but will lose crispness.
Make-Ahead Tips
- Coat the sprouts and keep them in a sealed container in the fridge for up to 24 hours before roasting.
- Reheat leftovers on a baking sheet at 400°F for 5‑7 minutes to restore crispness.
Frequently Asked Questions
What is the cultural significance and history of Brussels sprouts in European cuisine?
Brussels sprouts originated in Belgium in the 16th century and have long been a staple winter vegetable across Northern Europe, celebrated for their hearty flavor and nutritional value.
How are Brussels sprouts traditionally prepared in Belgian cuisine?
Traditional Belgian preparations often involve slow‑cooking the sprouts with bacon or chestnuts, but modern American twists like honey‑roasting highlight their natural sweetness.
What regional variations of roasted Brussels sprouts exist in American cooking?
In the U.S., you’ll find variations such as maple‑glazed, balsamic‑roasted, or spicy Sriracha‑tossed sprouts, each reflecting regional flavor preferences.
During which holidays or celebrations are roasted Brussels sprouts commonly served in the United States?
Roasted Brussels sprouts are a popular side for Thanksgiving, Christmas, and holiday gatherings because they pair well with turkey and other roasted meats.
What authentic ingredients are used in traditional Brussels sprout dishes versus acceptable substitutes?
Traditional recipes rely on butter, bacon, or simple salt and pepper; in this recipe avocado oil and honey are used for a healthier, vegan‑friendly base, but olive oil or maple syrup can substitute without losing flavor.
What other American side dishes pair well with honey roasted Brussels sprouts?
They complement mashed potatoes, roasted turkey, baked ham, or a creamy mushroom gravy, creating a balanced plate of sweet, savory, and earthy flavors.
What are the most common mistakes to avoid when making honey roasted Brussels sprouts?
Common errors include overcrowding the pan, not cutting the sprouts in half, and using low heat which prevents caramelization. Follow the high‑heat method and flip halfway for even browning.
Why does this recipe use avocado oil instead of butter for roasting Brussels sprouts?
Avocado oil has a higher smoke point than butter, allowing the sprouts to roast at 425°F without burning, while still providing a neutral background for the honey’s sweetness.
Can I make honey roasted Brussels sprouts ahead of time and how should I store them?
Yes, you can coat the raw sprouts and refrigerate them for up to 24 hours before roasting. After cooking, store leftovers in an airtight container in the fridge for up to 3 days and reheat in a hot oven.
What does the YouTube channel Wyse Guide specialize in?
The YouTube channel Wyse Guide focuses on clear, step‑by‑step home cooking tutorials that emphasize practical techniques, kitchen efficiency, and approachable recipes for everyday cooks.
How does the YouTube channel Wyse Guide's approach to vegetable side dishes differ from other cooking channels?
Wyse Guide often highlights simple ingredient swaps, high‑heat roasting methods, and concise prep steps, making vegetable sides like these Brussels sprouts quick to prepare without sacrificing flavor, unlike channels that use more elaborate sauces or multi‑step processes.
Last updated: September 2, 2026
