High protein hot honey pizza
High protein hot honey pizza 😍🍕 is a medium American recipe that serves 2. 500 calories per serving. Recipe by Madelaine Rascan on YouTube.
Prep: 15 min | Cook: 30 min | Total: 1 hr
Cost: $11.73 total, $5.86 per serving
Ingredients
- 1 medium Delicata Squash (peeled, seeded, and grated or processed into fine shreds)
- 8 oz Ground Turkey (lean (93% lean) for a low‑fat crust)
- 2 large Egg Whites (room temperature)
- 1/4 cup Parmesan Cheese (freshly grated)
- 1/2 tsp Salt
- 1/4 tsp Black Pepper (freshly ground)
- 1/2 cup Bell Pepper (sliced thin)
- 1/4 cup Red Onion (thinly sliced)
- 1/2 cup Cherry Tomatoes (halved)
- 1/4 cup Tomato Sauce (no‑added‑sugar, optional)
- 1/2 cup Mozzarella Cheese (shredded)
- 2 tbsp Microgreens (for garnish)
- 1 tbsp Honey (light drizzle)
- 1 tsp Frank's RedHot Sauce (or any hot sauce you prefer)
- 1 tbsp Olive Oil (for pan‑frying vegetables)
Instructions
Prepare the Squash
Preheat the oven to 400°F. Peel, seed, and grate the delicata squash using a food processor or box grater. Spread the shredded squash on a parchment‑lined baking sheet and roast for 12‑15 minutes, stirring once, until softened but not browned.
Time: PT15M
Temperature: 400°F
Make the Turkey‑Squash Crust
In a large mixing bowl combine the roasted squash, ground turkey, egg whites, grated Parmesan, salt, pepper, and any additional seasonings (e.g., garlic powder, Italian herbs). Mix until a cohesive dough forms; it should hold together when pressed.
Time: PT5M
Shape and Pre‑Bake the Crust
Transfer the dough onto the parchment paper and press it into a 10‑inch round, about ¼‑inch thick. Bake in the preheated oven for 12 minutes, then flip the crust and bake another 5 minutes until lightly golden.
Time: PT17M
Temperature: 400°F
Sauté the Vegetables
While the crust bakes, heat olive oil in a skillet over medium‑high heat. Add sliced bell pepper, red onion, and halved cherry tomatoes. Cook, stirring, for about 5 minutes until softened and lightly caramelized.
Time: PT5M
Assemble the Pizza
Remove the crust from the oven. Spread the optional tomato sauce evenly, then sprinkle shredded mozzarella. Top with the sautéed vegetables.
Time: PT3M
Broil for Finish
Switch the oven to broil. Place the pizza under the broiler for 2‑3 minutes, watching closely, until the cheese bubbles and turns golden. Remove immediately to avoid burning.
Time: PT3M
Temperature: Broil
Add Finishing Touches
Scatter microgreens over the hot pizza, drizzle with honey, and drizzle the hot sauce (or drizzle hot sauce first then honey, depending on heat preference). Slice and serve immediately.
Time: PT2M
Nutrition Facts
- Calories
- 500
- Protein
- 59 g
- Carbohydrates
- 30 g
- Fat
- 15 g
- Fiber
- 5 g
Dietary info: High protein, Low carb, Gluten free, Keto‑friendly
Allergens: Eggs, Dairy
Ingredient Substitutions
- Instead of Delicata Squash: Butternut squash, Zucchini
- Instead of Ground Turkey: Ground chicken, Lean ground beef
- Instead of Egg Whites: Aquafaba (1/4 cup per egg white)
- Instead of Parmesan Cheese: Pecorino Romano
- Instead of Bell Pepper: Poblano, Anaheim pepper
- Instead of Red Onion: White onion
- Instead of Cherry Tomatoes: Grape tomatoes
- Instead of Tomato Sauce: Crushed tomatoes with herbs
- Instead of Mozzarella Cheese: Low‑moisture mozzarella, Provolone
- Instead of Microgreens: Arugula, Baby spinach
- Instead of Honey: Maple syrup (reduced amount)
- Instead of Frank's RedHot Sauce: Sriracha, Tabasco
- Instead of Olive Oil: Avocado oil, Canola oil
Equipment Needed
- Food Processor
- Mixing Bowl
- Baking Sheet
- Parchment Paper
- Skillet
- Oven
- Broiler
- Spatula
- Knife
- Cutting Board
Critical Steps — Do Not Skip
- Roasting the delicata squash to remove excess moisture
- Mixing the turkey‑squash dough until just combined
- Flipping the crust mid‑bake to ensure even cooking
- Broiling the pizza – watch closely to prevent burning
Chef Tips from the Video
- Add a pinch of smoked paprika to the crust mixture for a subtle smoky flavor.
- For extra sweetness, drizzle a thin line of honey in a spiral pattern before adding the hot sauce.
- Use a kitchen scale for precise protein counts if you need exact macros.
Troubleshooting
Crust is soggy or falls apart.
Make sure the roasted squash is well‑drained and patted dry. Increase the bake time slightly and consider adding a little extra Parmesan for binding.
Cheese burns during broil.
Keep the broiler time to 2 minutes and watch the pizza constantly. If your broiler runs hot, move the rack down one level.
Pizza sticks to the parchment paper.
Lightly oil the parchment before pressing the crust, or use a silicone baking mat.
Storage
Refrigerator: Store leftovers in an airtight container for up to 2 days. Reheat in a skillet or oven to retain crust crispness.
Freezer: Freeze the baked crust (un topped) for up to 1 month. Thaw, add toppings, and bake as directed.
Room temperature: Do not leave the pizza at room temperature for more than 2 hours.
Make-Ahead Tips
- Roast the delicata squash a day ahead and store in the fridge.
- Prepare the crust dough and refrigerate for up to 12 hours before baking.
- Sauté the vegetables in advance; reheat quickly while the crust finishes baking.
Frequently Asked Questions
What is the cultural significance and history of high‑protein low‑carb pizza in American fitness cuisine?
Low‑carb, high‑protein pizzas have become popular in the United States as part of the fitness and keto movements, offering a familiar comfort food with a macro‑friendly twist. They often replace traditional wheat crusts with vegetable‑based or meat‑based alternatives to keep carbs low while boosting protein.
What are the traditional regional variations of pizza in the United States that inspire this turkey‑squash crust version?
American pizza variations range from classic New York thin‑crust to Chicago deep‑dish, but recent health‑focused trends include cauliflower crust, almond flour crust, and meat‑based crusts like this turkey‑squash version. Each variation reflects regional ingredient availability and dietary preferences.
How is Hot Honey Turkey Pizza with Delicata Squash Crust traditionally served in American health‑food circles?
It is typically served hot, sliced into wedges, and garnished with fresh microgreens, a drizzle of honey, and a splash of hot sauce. It is often paired with a simple green salad or roasted vegetables for a balanced meal.
What occasions or celebrations is this high‑protein pizza commonly associated with in modern American culture?
The pizza is popular for post‑workout meals, low‑carb dinner gatherings, and weekend cheat‑day twists where people want indulgence without breaking macro goals. It also appears at fitness‑oriented potlucks and keto‑friendly parties.
What makes Hot Honey Turkey Pizza with Delicata Squash Crust special or unique in American low‑carb cuisine?
The combination of lean turkey and naturally sweet delicata squash creates a protein‑rich, slightly sweet crust that stays crisp. Adding honey and hot sauce provides a sweet‑heat contrast rarely found in traditional pizza, making it both flavorful and macro‑friendly.
What are the most common mistakes to avoid when making Hot Honey Turkey Pizza with Delicata Squash Crust?
Common errors include not draining the roasted squash, over‑mixing the crust dough, and leaving the pizza under the broiler unattended, which can cause the cheese to burn. Also, avoid flipping the crust too early; let it set for at least 12 minutes before turning.
Why does this recipe use a turkey‑squash crust instead of a traditional flour crust?
The turkey‑squash crust dramatically reduces carbohydrates and boosts protein, aligning with the recipe’s 500‑calorie, 59‑gram protein goal. It also adds moisture and a subtle sweetness that pairs well with the honey‑hot sauce finish.
Can I make Hot Honey Turkey Pizza with Delicata Squash Crust ahead of time and how should I store it?
Yes. You can roast the squash and prepare the crust dough up to 12 hours in advance, storing each in the refrigerator. After baking, keep leftovers in an airtight container in the fridge for up to 2 days and reheat in a skillet or oven.
What texture and appearance should I look for when the crust is done?
The crust should be golden‑brown on the edges, firm to the touch, and hold its shape when lifted. It should feel slightly crisp on the bottom while remaining tender inside.
How do I know when the pizza is done cooking under the broiler?
The cheese will be fully melted, bubbling, and have a light golden‑brown color. The edges of the crust should be crisp, and the toppings should be hot throughout. Remove it as soon as these signs appear to avoid burning.
What does the YouTube channel Madelaine Rascan specialize in?
The YouTube channel Madelaine Rascan focuses on high‑protein, low‑carb, and fitness‑friendly recipes that help viewers achieve lean body goals while still enjoying flavorful meals.
How does the YouTube channel Madelaine Rascan's approach to low‑carb cooking differ from other health‑food channels?
Madelaine Rascan emphasizes quick, ingredient‑light meals that hit specific macro targets, often using unconventional protein‑rich bases like meat or vegetable crusts, whereas many other channels rely more on almond flour or cheese‑only crusts.
Last updated: September 2, 2026
