Indian Spiced Fish Curry

Ingredients

• 800 g Firm White Fish Fillets (cut into bite‑size pieces)
• 2 tbsp Curry Powder (store‑bought Indian blend)
• 1 tsp Turmeric Powder
• 1 tsp Salt
• 1 tsp Chili Powder (adjust to heat preference)
• 200 ml Sprite Soda (used in the fish marinade)
• 3 Garlic Cloves (minced)
• 1 Red Chili (finely chopped)
• 1 Shallot (finely minced)
• 1 tbsp Masala Spice Blend (store‑bought garam masala works well)
• 1 tsp Dill Powder
• 1 cup Mixed Vegetables (e.g., diced carrots, peas, bell pepper)
• 200 ml Fresh Milk (whole milk gives richer sauce)
• 2 tbsp Fresh Parsley (chopped, for garnish)
• 2 tbsp Cooking Oil (vegetable or canola oil)

Instructions

1. Cut the Fish

   Place the fish fillets on a cutting board and cut into bite‑size pieces.

   Time: PT5M

2. Marinate the Fish

   In a mixing bowl combine curry powder, turmeric powder, salt, chili powder and Sprite soda. Stir to form a thin slurry, then add the fish pieces and toss until fully coated. Let the fish marinate for 15 minutes.

   Time: PT15M

3. Prepare the Masala Paste

   In a small bowl combine minced garlic, chopped red chili, minced shallot, masala spice blend and dill powder. Use a mortar and pestle (or the back of a spoon) to pound into a smooth paste.

   Time: PT5M

4. Sauté the Vegetables

   Heat cooking oil in a skillet over medium heat. Add the mixed vegetables and stir‑fry for about 5 minutes until they begin to soften.

   Time: PT5M

   Temperature: Medium heat

5. Cook the Fish in the Sauce

   Add the marinated fish (including any remaining liquid) to the skillet. Stir in the masala paste, then pour in the fresh milk. Bring to a gentle simmer, cover, and cook for 10 minutes or until the fish flakes easily with a fork.

   Time: PT10M

   Temperature: Medium‑low simmer

6. Finish and Serve

   Stir in chopped parsley, taste and adjust salt or chili if needed. Transfer to a serving bowl and serve hot with steamed rice or flatbread.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

25 g

Carbohydrates

20 g

Fat

15 g

Fiber

2 g