Detox water

Ingredients

• 2 liters Water (filtered or spring water)
• 1 medium Cucumber (thinly sliced)
• 1 Lemon (thinly sliced, seeds removed)
• 10 leaves Fresh Mint Leaves (handful, gently torn)
• 1 Orange (thinly sliced, seeds removed)
• 1 Kiwi (peeled and sliced)
• 1 Mosambi (Sweet Lime) (thinly sliced, seeds removed)
• 1 small Apple (core removed, thinly sliced)
• 1 Cinnamon Stick (optional, whole)
• 2 tablespoons Chia Seeds (about 30 g, raw)

Instructions

1. Prepare Produce

   Rinse cucumber, lemon, orange, kiwi, mosambi, apple, and mint leaves under cold running water.

   Time: PT5M

2. Slice Fruit and Veggies

   Thinly slice the cucumber, lemon, orange, kiwi (peeled), mosambi, and apple. Remove any seeds.

   Time: PT5M

3. Combine First Infusion

   In the pitcher, add half the water, then the cucumber slices, lemon slices, and mint leaves.

   Time: PT3M

4. Add Second Infusion

   Add the orange and kiwi slices to the same pitcher.

   Time: PT2M

5. Add Third Infusion

   Add the mosambi slices, apple slices, and the optional cinnamon stick.

   Time: PT2M

6. Add Chia Seeds

   Stir in 2 tablespoons of chia seeds, ensuring they are evenly dispersed.

   Time: PT2M

7. Refrigerate to Infuse

   Cover the pitcher and place it in the refrigerator for at least 12 hours (overnight) to allow flavors to meld and chia seeds to hydrate.

   Time: PT12H

   Temperature: 4°C

8. Serve

   Give the infused water a good stir, pour into glasses over ice if desired, and enjoy the cool, refreshing drink.

   Time: PT2M

Nutrition Facts

Calories

30

Protein

0 g

Carbohydrates

8 g

Fat

0 g

Fiber

2 g