Как приготовить СОЧНУЮ куриную грудку
Как приготовить СОЧНУЮ куриную грудку is a easy Russian recipe that serves 2. 220 calories per serving. Recipe by Лера Рослякова on YouTube.
Prep: 7 min | Cook: 6 min | Total: 23 min
Cost: $5.10 total, $2.55 per serving
Ingredients
- 2 pieces Chicken Breast (boneless, skinless, about 200‑250 g each)
- 1 tablespoon Vegetable Oil (neutral oil with high smoke point)
Instructions
Butterfly the chicken breast
Place the breast on a cutting board, cut horizontally from the thick side toward the opposite edge, stopping about 1 cm before the end, then open like a book.
Time: PT2M
Cover and pound to even thickness
Cover the opened breast with plastic wrap and gently pound with the flat side of a meat mallet until the thickness is uniform, about 7 mm.
Time: PT3M
Season lightly (optional)
Season both sides with a pinch of salt and pepper, if desired.
Time: PT1M
Preheat the skillet
Place the skillet over medium heat for about two minutes until a drop of water sizzles.
Time: PT2M
Temperature: medium
Add oil and sear first side
Add the tablespoon of oil, swirl, then lay the chicken breast flat. Cook for 2 minutes without moving.
Time: PT2M
Temperature: 180°C
Flip and finish the other side
Turn the breast with tongs and cook the other side for another 2 minutes, until the interior reaches 74 °C.
Time: PT2M
Temperature: 180°C
Rest and serve
Transfer the chicken to a plate, let it rest for 2 minutes, then slice and serve.
Time: PT2M
Nutrition Facts
- Calories
- 220
- Protein
- 30 g
- Carbohydrates
- 0 g
- Fat
- 8 g
- Fiber
- 0 g
Dietary info: Gluten-Free, High-Protein, Low-Carb
Allergens: None
Last updated: April 25, 2026






