How many calories are in Kata Can – Chickpea Flour Rolls with Spicy Curry Sauce?

Kata Can – Chickpea Flour Rolls with Spicy Curry Sauce contains 250 calories per serving (serves 4). It also provides 8 g of protein, 30 g of carbohydrates, and 10 g of fat.

How much protein is in Kata Can – Chickpea Flour Rolls with Spicy Curry Sauce?

Kata Can – Chickpea Flour Rolls with Spicy Curry Sauce contains 8 g of protein per serving.

How many carbs are in Kata Can – Chickpea Flour Rolls with Spicy Curry Sauce?

Kata Can – Chickpea Flour Rolls with Spicy Curry Sauce has 30 g of carbohydrates per serving, including 5 g of fiber.

Kata Can – Chickpea Flour Rolls and Curry Sauce... Recipe by Pankaj Sharma (250 cal)

YT Recipe

What's Cooking on YouTube

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Kata Can – Chickpea Flour Rolls with Spicy Curry Sauce

Recipe by Pankaj Sharma

This vegetarian Indian dish combines soft rolls made from chickpea flour with a creamy sauce flavored with curry, turmeric, mustard and tomatoes. Quick to prepare, it is suitable for lunch or dinner and is naturally gluten‑free.

MediumIndianServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video

15m

Prep

30m

Cook

10m

Cleanup

55m

Total

Cost Breakdown

$2.93

Total cost

$0.73

Per serving

Critical Success Points

• Achieve a smooth, homogeneous dough without lumps
• Do not overcook the rolls in boiling water
• Let the mustard seeds sizzle before adding the onion to avoid bitterness

Safety Warnings

• Be careful with hot oil when frying the spices
• Handle boiling water with care to avoid burns

Similar recipes converted from YouTube cooking videos

मूंगदाल-ड्राई फ्रूट्स के सॉफ्ट लड्डू-बदलते मौसम व सर्दी-बरसात का इम्यूनिटी बूस्टर

Soft, nutty Moong Dal Laddoo packed with roasted sesame, peanuts, almonds, cashews, raisins and warm spices. Perfect for winter or monsoon, these immune‑boosting sweets keep for up to two months.

Stuffed cauliflower flatbread

Soft flatbreads made with whole wheat flour, filled with a flavorful mixture of cauliflower, peas, garlic, ginger, and masala. Perfect for winter evenings, these breads are pan-cooked and crispy on the outside, tender on the inside. Also known as parota.

Punjabi Style Chicken Curry

A rustic, authentic Punjabi‑style chicken curry made with marinated chicken, caramelized onions, ghee, yogurt and a blend of aromatic spices. The sauce is rich, creamy and perfectly spiced, ideal for a hearty family dinner.

Spicy Tomato and Small Onion Tofu

A stir-fry of firm tofu with caramelized small onions, seasoned with cumin, turmeric, curry, paprika and a pinch of asafoetida, simmered with tomato and flavored with fresh coriander. Quick, tasty and completely vegetarian.

[Sub][ASMR] AIR-FRIED MASALA PASTA CHIPS

A quick and crunchy Indian-inspired snack made by air frying pasta tossed in a vibrant blend of Kashmiri chilli, turmeric, cumin, and chaat masala. Perfect for movie nights or as a spicy appetizer.

Onion And Egg Recipe By ijaz Ansari

Crispy onion and egg pakoras served with a tangy, garlicky yogurt chutney. This Indian snack is perfect for gatherings or a quick bite, using simple pantry staples and fresh herbs.