Sugar Free Gummy Bears - Keto Recipe
Sugar Free Gummy Bears - Keto Recipe is a easy American recipe that serves 4. 10 calories per serving. Recipe by Todd's Kitchen on YouTube.
Prep: 10 min | Cook: 1 hr 30 min | Total: 1 hr 50 min
Cost: $1.40 total, $0.35 per serving
Ingredients
- 2 cups Water (Warm (about 110°F / 43°C))
- 2 tablespoons Gelatin Powder (Unflavored, powdered gelatin)
- 1 packet Sugar‑Free Jell‑O (Any flavor, 3 oz (85 g) packet)
- 1 teaspoon Stevia (Optional, for extra sweetness)
Instructions
Warm the Water
Heat 2 cups of water until warm, about 110°F (43°C).
Time: PT2M
Temperature: 110°F
Dissolve Gelatin
Add 2 tablespoons of gelatin powder to the warm water and stir continuously until fully dissolved, about 2–3 minutes.
Time: PT3M
Add Sugar‑Free Jell‑O
Stir in the packet of sugar‑free Jell‑O until the powder is completely dissolved, about 1–2 minutes.
Time: PT2M
Optional Sweetener
If you prefer a sweeter gummy, add 1 teaspoon of stevia and blend well.
Time: PT1M
Fill the Molds
Pour the liquid mixture into each cavity of the silicone gummy molds, filling them just below the rim.
Time: PT3M
Chill to Set
Place the filled molds in the refrigerator for 1–2 hours, until the gummies are firm to the touch.
Time: PT1H30M
Unmold and Store
Remove the set gummies from the molds and transfer them to an airtight container.
Time: PT2M
Nutrition Facts
- Calories
- 10
- Protein
- 1 g
- Carbohydrates
- 0 g
- Fat
- 0 g
- Fiber
- 0 g
Dietary info: Keto, Low‑Carb, Sugar‑Free, Gluten‑Free, No‑Added Sugar
Allergens: Gelatin (animal derived)
Ingredient Substitutions
- Instead of Water: Hot water
- Instead of Gelatin Powder: Agar‑agar (not keto friendly), Pectin (not recommended for keto)
- Instead of Sugar‑Free Jell‑O: Sugar‑free gelatin mix, Flavor‑less gelatin with added natural flavor
- Instead of Stevia: Erythritol, Monk fruit sweetener
Equipment Needed
- Mixing Bowl
- Whisk or Spoon
- Measuring Cups
- Measuring Spoons
- Silicone Gummy Molds
- Refrigerator
Critical Steps — Do Not Skip
- Dissolve gelatin completely without lumps.
- Allow gummies to chill for the full 1–2 hours for proper set.
Chef Tips from the Video
- Use silicone molds for easy release; metal molds can stick.
- Add a pinch of citric acid or a few drops of lemon juice for a sour kick.
- For a glossy finish, lightly brush the finished gummies with a tiny amount of melted unsweetened gelatin.
Troubleshooting
Gummies are too soft or wobble.
Increase gelatin by ½ Tbsp and let them set an additional 30 minutes.
Gummies are overly firm and chew like rubber.
Reduce gelatin by ½ Tbsp or add an extra tablespoon of warm water before setting.
Flavor is weak.
Add another half packet of sugar‑free Jell‑O or a few drops of natural flavor extract.
Lumps remain in the mixture.
Stir the gelatin‑water mixture longer or whisk vigorously; ensure water is warm enough.
Storage
Refrigerator: Store in an airtight container for up to 1 week.
Freezer: Not recommended; texture may become grainy.
Room temperature: Do not store at room temperature for more than a few hours; gummies may become sticky.
Make-Ahead Tips
- Gummies keep well refrigerated for up to a week; make a larger batch and store.
- For a firmer bite, increase gelatin to 2½ Tbsp per 2 cups water.
Frequently Asked Questions
What is the cultural significance and history of gummy candy in American cuisine?
Gummy candies originated in Germany in the early 20th century and became popular in the United States after World War II, evolving into iconic shapes like bears and worms that are now a staple of American snack culture.
How have keto adaptations changed the traditional gummy candy in American low‑carb cuisine?
Keto adaptations replace sugar with sugar‑free flavorings and rely on gelatin for texture, allowing the classic gummy experience without the high carb content, fitting the low‑carb trends in modern American diets.
What traditional ingredients are used in classic gummy candy versus this keto version from Todd's Kitchen?
Traditional gummies use sugar, corn syrup, and food‑grade gelatin. Todd's Kitchen’s keto gummies swap sugar and corn syrup for sugar‑free Jell‑O and optional stevia, keeping only gelatin as the binding agent.
What occasions or celebrations are gummy candies traditionally associated with in the United States?
Gummy candies are popular at parties, movie nights, Halloween, and as fun snack packs for kids and adults alike. They are also commonly given as novelty treats at birthdays and holiday gatherings.
What other low‑carb American snacks pair well with keto gummies from Todd's Kitchen?
Keto gummies pair nicely with cheese plates, nuts, or a small portion of dark chocolate, creating a balanced low‑carb snack board that satisfies both sweet and savory cravings.
What are the most common mistakes to avoid when making keto gummies at home?
Common mistakes include using water that is too cool, which prevents gelatin from fully dissolving, adding too much gelatin which makes the gummies rubbery, and not allowing enough chilling time for a firm set.
Why does this keto gummy recipe use gelatin powder instead of agar‑agar?
Gelatin provides the classic chewy texture that most people expect from gummies, while agar‑agar creates a firmer, more jelly‑like bite and often adds a slight aftertaste, making gelatin the preferred choice for authentic gummy consistency.
Can I make these keto gummies ahead of time and how should I store them?
Yes, you can make them up to a week in advance. Store the unmolded gummies in an airtight container in the refrigerator; they stay fresh and retain their texture for 7 days.
What texture and appearance should I look for when the keto gummies are done?
The gummies should be firm to the touch, slightly translucent, and hold their shape when lifted from the mold. They should not be sticky or overly soft.
What does the YouTube channel Todd's Kitchen specialize in?
The YouTube channel Todd's Kitchen focuses on simple, family‑friendly recipes that often incorporate health‑conscious twists, such as low‑carb, keto, and quick‑prep meals for everyday cooking.
How does the YouTube channel Todd's Kitchen's approach to keto cooking differ from other keto cooking channels?
Todd's Kitchen emphasizes minimal ingredient lists and everyday pantry items, delivering keto recipes that require only two or three components, whereas many other keto channels rely on specialty products and more complex techniques.
Last updated: September 2, 2026
