Sugar Free Gummy Bears Recipe (low carb & keto friendly)

Ingredients

• 30 g Unflavored Gelatin (Powdered, pure protein; use a full box if you buy in 4‑pack envelopes)
• 1 cup Unsweetened Aronia Berry Juice (No added sugars; can substitute any unsweetened fruit juice or sugar‑free Gatorade)
• 3 drops Strawberry Watermelon Vitamin Water Enhancer (Adds sweetness and flavor; contains sugar alcohols, no added sugar)
• 1 tsp Liquid Monk Fruit Sweetener (optional) (Use if you need extra sweetness; adjust to taste)

Instructions

1. Gather Ingredients and Equipment

   Collect gelatin, unsweetened juice, vitamin water enhancer, optional monk‑fruit sweetener, silicone mold, dropper, saucepan, measuring cup, and fork.

   Time: PT5M

2. Measure the Juice

   Pour 1 cup (240 ml) of unsweetened aronia berry juice into the saucepan.

   Time: PT1M

3. Add Sweetener and Taste

   Add 3 drops of the strawberry‑watermelon vitamin water enhancer (and optional monk‑fruit sweetener). Stir and taste; adjust with a few more drops if needed.

   Time: PT2M

4. Heat the Liquid

   Warm the juice over medium heat until hot but not boiling (about 60‑70 °C).

   Time: PT5M

   Temperature: 60-70°C

5. Measure Gelatin

   While the juice heats, weigh out 30 g of unflavored gelatin.

   Time: PT1M

6. Dissolve Gelatin

   Remove the saucepan from heat and whisk in the gelatin until completely dissolved and no lumps remain.

   Time: PT3M

7. Transfer to Dropper

   Pour the hot mixture back into the measuring cup (or a small bowl) and load the dropper.

   Time: PT2M

8. Fill the Silicone Molds

   Using the dropper, fill each cavity of the silicone gummy bear mold, leaving a tiny gap at the top.

   Time: PT5M

9. Chill Until Set

   Place the filled mold in the refrigerator for 20‑30 minutes until the gummies are firm.

   Time: PT30M

10. Unmold and Store

    Pop the gummy bears out of the silicone mold and store them in an airtight container or zip‑lock bag in the refrigerator.

    Time: PT2M

Nutrition Facts

Calories

30

Protein

5 g

Carbohydrates

2 g

Fat

0 g

Fiber

0 g