Creamy Slow Cooker Chicken Pasta 🍝😋🙌

Creamy Slow Cooker Chicken Pasta 🍝😋🙌 is a easy Italian-American recipe that serves 4. 760 calories per serving. Recipe by iRick Wiggins on YouTube.

Prep: 15 min | Cook: 2 hrs 25 min | Total: 3 hrs

Cost: $20.72 total, $5.18 per serving

Ingredients

  • 2 pounds Chicken Breast (boneless, skinless, cut into bite‑size pieces)
  • 1 jar (24 oz) Marinara Sauce (store‑bought, any brand)
  • 1 jar (15 oz) Alfredo Sauce (store‑bought, full‑fat)
  • 12 oz Keto Pasta (shirataki noodles or other low‑carb pasta, rinsed and drained)
  • 2 cups Shredded Mozzarella Cheese (full‑fat, shredded)
  • 1 tablespoon Olive Oil (for sautéing chicken)
  • to taste Salt
  • to taste Black Pepper

Instructions

  1. Cook Chicken

    Heat olive oil in a large skillet over medium‑high heat. Add the chicken pieces, season with salt and pepper, and sauté until browned and cooked through, about 8‑10 minutes.

    Time: PT10M

    Temperature: medium-high

  2. Simmer Sauces with Chicken

    Add the marinara and Alfredo sauces to the skillet with the cooked chicken. Stir to combine, bring to a gentle simmer, then reduce heat to low and let it simmer for 2 hours, stirring occasionally.

    Time: PT2H

    Temperature: low

  3. Rinse and Drain Keto Pasta

    While the sauce simmers, rinse the shirataki noodles under cold running water for 1‑2 minutes, then drain in a colander and pat dry with paper towels.

    Time: PT5M

  4. Add Pasta and Cheese

    Stir the drained keto pasta into the simmering sauce, then sprinkle the shredded mozzarella over the top and gently fold until the cheese is evenly distributed.

    Time: PT5M

  5. Bake the Dish

    Preheat the oven to 375°F. Transfer the entire mixture to a greased 9x13‑inch baking dish. Bake for 15 minutes, or until the cheese is melted, bubbly, and lightly golden.

    Time: PT15M

    Temperature: 375°F

  6. Rest and Serve

    Remove the casserole from the oven and let it rest for 5 minutes before serving. This allows the sauce to thicken slightly.

    Time: PT5M

Nutrition Facts

Calories
760
Protein
48 g
Carbohydrates
13 g
Fat
31 g
Fiber
1.5 g

Dietary info: Keto, Gluten‑Free, High‑Protein, Low‑Carb

Allergens: Dairy, Soy (possible in some keto pasta brands)

Last updated: April 20, 2026

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Creamy Slow Cooker Chicken Pasta 🍝😋🙌

Recipe by iRick Wiggins

A super‑easy, low‑carb casserole that combines a jar of marinara, a jar of Alfredo, cooked chicken, keto-friendly pasta, and plenty of shredded cheese. Simmer the sauces with chicken for a couple of hours, fold in the pasta, top with cheese and bake until bubbly for the ultimate comforting dinner.

EasyItalian-AmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
5m
Prep
2h 35m
Cook
19m
Cleanup
2h 59m
Total

Cost Breakdown

$20.72
Total cost
$5.18
Per serving

Critical Success Points

  • Ensure chicken is cooked to 165°F before adding sauces.
  • Simmer the combined sauces for at least 2 hours for flavor development.
  • Bake until the cheese is fully melted and bubbly; avoid over‑baking.

Safety Warnings

  • Handle raw chicken with clean hands and sanitize all surfaces to avoid cross‑contamination.
  • Use oven mitts when removing the hot baking dish.
  • Beware of steam when lifting the skillet lid after simmering.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of keto pasta bake in Italian‑American cuisine?

A

Keto pasta bake is a modern adaptation of classic Italian‑American baked pasta dishes like lasagna and baked ziti, created to fit low‑carb, high‑fat dietary trends. While traditional versions use wheat pasta, the keto version swaps in shirataki or vegetable noodles to keep the comfort‑food feel without the carbs.

cultural
Q

What are the traditional regional variations of baked pasta dishes in Italian cuisine?

A

In Italy, baked pasta varies by region: the north favors creamy béchamel‑based lasagna, the south uses tomato‑rich sauces and ricotta, and Sicily often adds eggplant or seafood. The keto version keeps the spirit of these variations by using low‑carb noodles and flexible sauce choices.

cultural
Q

How is the keto pasta bake traditionally served in Italian‑American households?

A

It is typically served hot straight from the oven, often accompanied by a simple green salad and crusty (or low‑carb) bread. Families may garnish with fresh basil or grated Parmesan for added aroma.

cultural
Q

What occasions or celebrations is keto pasta bake traditionally associated with in American cuisine?

A

Baked pasta dishes are popular for family gatherings, pot‑lucks, and casual dinner parties. The keto version is especially favored at low‑carb or ketogenic diet gatherings, where it provides a crowd‑pleasing comfort food without breaking the diet.

cultural
Q

What makes keto pasta bake special or unique in the low‑carb cuisine landscape?

A

It combines the indulgent, cheesy comfort of traditional baked pasta with a carbohydrate‑free noodle base, delivering the same mouthfeel while keeping net carbs under 5 g per serving. The long simmer of marinara and Alfredo also creates a deep, layered flavor that’s rare in quick keto meals.

cultural
Q

What are the most common mistakes to avoid when making keto pasta bake?

A

Common errors include undercooking the chicken, not rinsing shirataki noodles (which leaves a strong odor), and over‑baking, which can make the low‑carb noodles rubbery. Follow the critical steps: fully cook chicken, rinse pasta well, and watch the bake time closely.

technical
Q

Why does this keto pasta bake recipe use a 2‑hour simmer instead of a shorter cooking time?

A

The extended simmer allows the marinara and Alfredo sauces to meld, creating a richer, more cohesive flavor that penetrates the chicken and pasta. Shorter cooking times can leave the sauce tasting disjointed.

technical
Q

Can I make keto pasta bake ahead of time and how should I store it?

A

Yes. Prepare the sauce and chicken a day ahead, refrigerate, then add the rinsed keto pasta and cheese just before baking. Store the assembled, uncooked casserole in an airtight container in the refrigerator for up to 24 hours, or freeze for up to 2 months.

technical
Q

What texture and appearance should I look for when the keto pasta bake is done cooking?

A

The cheese should be fully melted, bubbly, and lightly golden on top. The sauce should be glossy and coat the noodles, and the chicken should be tender. The casserole should not be watery; a slight thickening is ideal.

technical
Q

What does the YouTube channel iRick Wiggins specialize in?

A

The YouTube channel iRick Wiggins focuses on quick, family‑friendly meals that blend classic comfort food with modern dietary twists, often emphasizing low‑carb, keto, and high‑protein options.

channel
Q

How does the YouTube channel iRick Wiggins' approach to low‑carb cooking differ from other keto cooking channels?

A

iRick Wiggins prioritizes minimal ingredient lists and long‑flavor‑development techniques (like simmering sauces for hours) while still keeping prep simple. Unlike many keto channels that rely heavily on pre‑made mixes, he often uses whole‑food sauces and fresh proteins to build depth of flavor.

channel

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