HOW TO MAKE CHIA SEED PUDDING

Ingredients

• 2 cups Non-Dairy Milk (unsweetened almond or coconut milk preferred)
• 0.5 cup Chia Seeds (raw, whole seeds)
• 1 tablespoon Maple Syrup (pure maple syrup)
• 1 teaspoon Vanilla Extract (pure vanilla extract)
• 0.5 cup Fresh Strawberries (hulled, for puree)
• 0.25 cup Mixed Berries (fresh or frozen, for topping)
• 2 tablespoons Almond Slices (toasted)

Instructions

1. Combine Base Ingredients

   Add 2 cups of non‑dairy milk, ½ cup chia seeds, 1 tablespoon maple syrup, and 1 teaspoon vanilla extract into a mixing bowl.

   Time: PT2M

2. Stir to Prevent Clumping

   Whisk or stir vigorously until the mixture is smooth and the chia seeds are evenly dispersed.

   Time: PT1M

3. Refrigerate to Set

   Cover the bowl and place it in the refrigerator for at least 1 hour, or overnight for a thicker texture.

   Time: PT1H

4. Final Stir

   Remove the bowl from the fridge and give the pudding a good stir to break any settled clumps.

   Time: PT1M

5. Prepare Strawberry Puree (Optional)

   Blend ½ cup fresh strawberries until smooth. Taste and add a tiny pinch of sweetener if desired.

   Time: PT5M

6. Assemble Layered Pudding

   In a serving glass, spoon a layer of strawberry puree, add a layer of chia pudding, then top with mixed berries and toasted almond slices.

   Time: PT3M

Nutrition Facts

Calories

176

Protein

5.5 g

Carbohydrates

13.5 g

Fat

9 g

Fiber

5 g