strawberry + matcha chia seed pudding recipe
strawberry 🍓 + matcha 🍵 chia seed pudding recipe! is a easy American recipe that serves 2. 166 calories per serving. Recipe by Sarah 호정 on YouTube.
Prep: 10 min | Cook: 15 min | Total: 30 min
Cost: $3.90 total, $1.95 per serving
Ingredients
- 1 cup Greek Yogurt (plain, full‑fat for creaminess; split between two jars (0.5 cup per jar))
- 0.9 cup Whole Milk (use about 0.45 cup per jar; can substitute with coconut milk or any milk of choice)
- 5 tablespoons Chia Seeds (about 2.5 Tbsp per jar; stir well to avoid clumps)
- 2 tablespoons Maple Syrup (for strawberry version; 1 Tbsp per jar)
- 2 teaspoons Vanilla Extract (for matcha version; 1 tsp per jar)
- 6 pieces Fresh Strawberries (washed, hulled and sliced; 3‑4 per jar)
- 2 teaspoons Matcha Powder (for matcha version; 1 tsp per jar; dissolved in hot water first)
- 2 tablespoons Hot Water (to dissolve matcha; can be boiled water cooled slightly)
Instructions
Measure Yogurt and Milk
Measure 0.5 cup Greek yogurt and just under 0.5 cup whole milk (about 0.45 cup) into a mixing bowl for each jar.
Time: PT2M
Add Sweetener or Flavor Base
For the strawberry jar, stir in 1 Tbsp maple syrup. For the matcha jar, stir in 1 tsp vanilla extract.
Time: PT1M
Prepare Matcha (if using)
In a small cup, combine 1 tsp matcha powder with 2 Tbsp hot water and whisk until fully dissolved, then add to the matcha jar’s yogurt‑milk mixture.
Time: PT2M
Temperature: ~80°C
Add Fruit (Strawberry version)
Slice 3‑4 fresh strawberries and fold them into the strawberry jar mixture.
Time: PT2M
Stir in Chia Seeds
Add 2.5 Tbsp chia seeds to each jar and stir vigorously until the seeds are evenly distributed.
Time: PT2M
Seal and Refrigerate
Cover each jar with its lid, give it a quick shake, and place in the refrigerator for at least 10‑15 minutes (ideally overnight) to allow the chia to gel.
Time: PT15M
Temperature: 4°C
Serve
When ready to eat, give the jar one final shake. Enjoy half a jar for breakfast; the remaining half can be saved for the next day.
Time: PT1M
Nutrition Facts
- Calories
- 166
- Protein
- 6 g
- Carbohydrates
- 15 g
- Fat
- 8 g
- Fiber
- 5 g
Dietary info: Vegetarian, Gluten‑Free
Allergens: Dairy (yogurt, milk)
Ingredient Substitutions
- Instead of Greek Yogurt: plain regular yogurt, dairy‑free coconut yogurt
- Instead of Whole Milk: 2% milk, almond milk, soy milk
- Instead of Chia Seeds: ground flaxseed (will change texture)
- Instead of Maple Syrup: honey, agave nectar
- Instead of Vanilla Extract: almond extract
- Instead of Fresh Strawberries: frozen strawberries (thawed)
- Instead of Matcha Powder: green tea powder (lower quality)
Equipment Needed
- Measuring Cups
- Measuring Spoons
- Mixing Bowl
- Whisk or Spoon
- Jars with Lids (or airtight containers)
- Shaker (optional) (optional)
- Knife and Cutting Board
Critical Steps — Do Not Skip
- Measure yogurt and milk accurately to avoid a watery pudding
- Dissolve matcha powder in hot water before adding to prevent clumps
- Stir chia seeds thoroughly to ensure even gelatinization
- Shake the jars after the initial refrigeration period to break any settled clumps
Chef Tips from the Video
- Use cold milk and yogurt for a thicker base
- For extra creaminess, blend half the yogurt with the strawberries before mixing
- If you prefer a sweeter pudding, increase maple syrup to 1½ Tbsp per jar.
Troubleshooting
Pudding is too watery
Add an extra ½ Tbsp chia seeds per jar and let it sit an additional 10 minutes; you can also reduce the milk slightly next time.
Chia seeds clump at the bottom
Shake the jar vigorously after the first 10‑15 minutes of refrigeration; stirring before serving also helps.
Matcha tastes bitter
Ensure the matcha is fully dissolved in hot water and consider adding a touch more maple syrup or honey to balance bitterness.
Storage
Refrigerator: Up to 3 days in sealed jars
Freezer: Not recommended; texture changes
Room temperature: Do not store at room temperature
Make-Ahead Tips
- Prepare the pudding the night before for best texture
- Give the jar a good shake before each serving to redistribute settled seeds
Frequently Asked Questions
What is the cultural significance and history of chia seed pudding in modern American breakfast culture?
Chia seed pudding has become popular in the United States as a convenient, high‑fiber, plant‑based breakfast that fits the on‑the‑go lifestyle. Originating from ancient Mesoamerican diets, it was revived by health‑focused food bloggers and now appears in many café menus and wellness blogs.
How does the YouTube channel Sarah 호정 specialize in breakfast and snack recipes?
The YouTube channel Sarah 호정 focuses on quick, everyday Korean‑influenced home cooking, often featuring simple breakfast and snack ideas that use readily available ingredients and minimal equipment, like this chia seed pudding tutorial.
What are the traditional regional variations of chia seed pudding in the United States?
In the U.S., variations range from classic vanilla‑sweetened pudding to fruit‑infused versions (strawberry, mango) and trendy blends with matcha, cacao, or coffee. Some regions add coconut milk for a tropical twist, while others incorporate nut butters for extra protein.
What occasions or celebrations is strawberry chia seed pudding traditionally associated with in American cuisine?
While not tied to a specific holiday, strawberry chia pudding is a popular spring and summer breakfast or brunch item, often served at family gatherings, picnics, or as a light dessert after holiday meals because of its fresh fruit flavor and health appeal.
What authentic ingredients are essential for a classic strawberry chia seed pudding versus acceptable substitutes?
The core ingredients are Greek yogurt, milk, chia seeds, fresh strawberries, and a sweetener such as maple syrup. Substitutes include dairy‑free yogurts, plant‑based milks, frozen strawberries, honey, or agave nectar, though they may slightly alter texture and flavor.
What other American breakfast dishes pair well with strawberry or matcha chia seed pudding?
Pair the pudding with a slice of whole‑grain toast, a handful of granola, or a side of scrambled eggs for protein balance. A glass of cold-pressed orange juice or a latte complements the flavors nicely.
What are the most common mistakes to avoid when making strawberry or matcha chia seed pudding?
Common errors include using too much liquid, which prevents the chia from thickening; not mixing the chia seeds thoroughly, leading to clumps; and adding matcha powder directly without dissolving it, resulting in a gritty texture.
Why does this recipe dissolve matcha powder in hot water instead of mixing it directly into the yogurt mixture?
Dissolving matcha in hot water fully releases its flavor and prevents grainy pockets. Adding it directly to cold yogurt can leave specks of undissolved powder, affecting both texture and taste.
Can I make the chia seed pudding ahead of time and how should I store it?
Yes, prepare the pudding the night before. Store each jar sealed in the refrigerator; it will keep for up to three days. Give the jar a good shake before each serving to recombine any settled seeds.
What texture and appearance should I look for when the pudding is ready?
The pudding should be thick yet creamy, with the chia seeds fully swollen and evenly dispersed, giving a slightly gelatinous look. Fruit pieces should be visible but not sinking to the bottom after a quick shake.
How does the YouTube channel Sarah 호정's approach to healthy breakfast recipes differ from other Korean cooking channels?
Sarah 호정 emphasizes ultra‑quick, low‑prep meals that blend Korean sensibilities with global health trends, often using Western pantry staples like Greek yogurt and chia seeds, whereas many Korean channels focus on traditional dishes that require more cooking steps.
What other breakfast recipes is the YouTube channel Sarah 호정 known for?
Sarah 호정 is also known for her Korean‑style overnight oats, quick egg‑sandwich variations, and simple fruit‑smoothie bowls that prioritize speed, nutrition, and minimal cleanup.
Last updated: September 2, 2026
