TOP 10 Mediterranean Recipes of 2025
TOP 10 Mediterranean Recipes of 2025 is a easy Mediterranean recipe that serves 4. 250 calories per serving. Recipe by The Mediterranean Dish on YouTube.
Prep: 18 min | Cook: 14 min | Total: 42 min
Cost: $15.20 total, $3.80 per serving
Ingredients
- 4 pieces White Fish Fillets (6‑oz each, such as cod, halibut, or sea bass)
- 5 tablespoons Fresh Lemon Juice (about 75 ml, freshly squeezed)
- 3 tablespoons Unsalted Butter (melted)
- 0.3 cup Extra Virgin Olive Oil (just over 1/4 cup, divided (some for sauce, some for searing))
- 2 cloves Garlic (minced)
- 1 cup All-Purpose Flour (for dredging)
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 1 teaspoon Paprika (sweet or smoked, per preference)
- 1 teaspoon Kosher Salt
- ½ teaspoon Black Pepper (freshly ground)
Instructions
Make the Lemon‑Butter Sauce
In a small bowl whisk together the fresh lemon juice, melted butter, 1/4 cup extra‑virgin olive oil, and minced garlic until emulsified.
Time: PT5M
Season the Flour
In a shallow dish combine the flour, cumin, coriander, paprika, kosher salt, and black pepper. Mix well.
Time: PT3M
Prep the Fish
Pat the fish fillets dry. Dip each fillet quickly into the lemon‑butter sauce, then dredge both sides in the seasoned flour, shaking off excess.
Time: PT5M
Preheat Oven
Preheat the oven to 400°F (200°C).
Time: PT5M
Temperature: 400°F
Sear the Fish
Add 2 Tbsp olive oil to the hot cast‑iron skillet over medium‑high heat. Place the coated fillets in the pan and sear 2‑3 minutes per side, just until lightly golden.
Time: PT4M
Temperature: Medium‑high
Add Sauce and Bake
Turn off the heat, pour the remaining lemon‑butter sauce over the seared fillets, then transfer the skillet to the preheated oven. Bake for 10 minutes, or until the fish flakes easily with a fork.
Time: PT10M
Temperature: 400°F
Rest and Serve
Remove the skillet from the oven, let the fish rest 2 minutes, then serve drizzled with any remaining sauce. Garnish with fresh herbs if desired.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 22 g
- Carbohydrates
- 15 g
- Fat
- 12 g
- Fiber
- 1 g
Dietary info: Pescatarian, Contains gluten
Allergens: Fish, Dairy, Gluten
Last updated: April 14, 2026








