LEMON GARLIC SALMON » keto/whole30 and in 25 minutes
LEMON GARLIC SALMON » keto/whole30 and in 25 minutes is a easy American recipe that serves 4. 350 calories per serving. Recipe by 40 Aprons Recipes on YouTube.
Prep: 22 min | Cook: 14 min | Total: 46 min
Cost: $13.45 total, $3.36 per serving
Ingredients
- 4 fillets Salmon Fillets (skin‑on, about 6 oz each)
- 2 tablespoons Ghee (or butter for non‑paleo version)
- 3 cloves Garlic (minced (≈1 tsp))
- 0.25 cup Chicken Broth (low‑sodium)
- 2 tablespoons Lemon Juice (freshly squeezed from about 1 lemon)
- 1 teaspoon Kosher Salt (adjust to taste)
- ½ teaspoon Black Pepper (freshly ground)
- 1 tablespoon Olive Oil (high smoke‑point oil for skillet)
- 1 tablespoon Fresh Parsley (chopped, for garnish)
- 4 slices Lemon Slices (optional garnish)
Instructions
Bring Salmon to Room Temperature
Remove the salmon fillets from the refrigerator and let them sit on a plate for about 10‑20 minutes. Pat them dry with paper towels before seasoning.
Time: PT15M
Prepare Lemon‑Garlic Sauce
In a small saucepan melt the ghee over medium heat. Add the minced garlic and sauté 1‑2 minutes until fragrant. Stir in the chicken broth and lemon juice, then simmer, stirring occasionally, until the mixture reduces by about one‑third to one‑half and becomes slightly thick and bubbly.
Time: PT7M
Temperature: medium
Season the Salmon
Sprinkle both sides of each salmon fillet liberally with kosher salt and freshly ground black pepper.
Time: PT2M
Heat the Skillet
Add the olive oil to a large skillet and heat over medium‑high until the oil shimmers but does not smoke.
Time: PT1M
Temperature: medium‑high
Sear the First Side (Flesh Side Down)
Place the fillets skin‑side up (flesh side down) in the hot skillet. Cook without moving for 2‑3 minutes, or until the bottom is lightly browned and the fish begins to set.
Time: PT3M
Temperature: medium‑high
Flip and Crisp the Skin
Using a spatula, carefully flip each fillet so the skin side contacts the pan. Cook 3‑4 minutes, or until the skin is crisp and the flesh feels firm to the touch. For medium doneness, the fish should still give slightly when pressed; for well‑done, it should flake easily with a fork.
Time: PT4M
Temperature: medium‑high
Finish and Serve
Remove the salmon from the skillet and place on a serving plate. Spoon the warm lemon‑garlic sauce over each fillet, sprinkle with chopped parsley, and arrange lemon slices on top if desired. Serve immediately, optionally with extra sauce on the side.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 30 g
- Carbohydrates
- 5 g
- Fat
- 22 g
- Fiber
- 1 g
Dietary info: Keto, Low‑Carb, Gluten‑Free, Paleo (when using ghee), Pescatarian
Allergens: Fish, Dairy (if butter is used)
Last updated: April 20, 2026






