Traditional PINK SOUP from Lithuania: My New Favorite Summer Recipe

Traditional PINK SOUP from Lithuania: My New Favorite Summer Recipe is a medium Lithuanian recipe that serves 4. 250 calories per serving. Recipe by My Name Is Andong on YouTube.

Prep: 35 min | Cook: 1 hr 40 min | Total: 3 hrs 30 min

Cost: $11.00 total, $2.75 per serving

Ingredients

  • 3 medium Beets (boiled, peeled, grated)
  • 3 small Cucumbers (low‑moisture, grated)
  • 4 stalks Spring Onions (trimmed and finely sliced)
  • 1 bunch Fresh Dill (chopped, reserve some for garnish)
  • 3 large Eggs (hard boiled, two finely chopped, one sliced for garnish (blue eggs if available))
  • 500 ml Kefir (fermented milk; can substitute with buttermilk or diluted yogurt)
  • 1 tablespoon White Vinegar (optional, adds tang)
  • to taste Salt
  • to taste Black Pepper
  • 4 medium Waxy Potatoes (boiled then fried)
  • 2 tablespoons Butter (for frying potatoes)

Instructions

  1. Boil the Beets

    Place the beets in a pot, cover with water, add a pinch of salt, bring to a boil, then simmer for about 1 hour until tender.

    Time: PT1H

    Temperature: boiling

  2. Peel and Grate Beets

    Drain the beets, let them cool slightly, peel off the skin (it should slide off), then grate the beets using the box grater into a large bowl.

    Time: PT10M

  3. Hard‑Boil the Eggs

    Place the eggs in a pot, cover with cold water, bring to a boil, then simmer for 10 minutes. Transfer to an ice‑water bath to cool.

    Time: PT10M

    Temperature: boiling

  4. Peel and Chop Eggs

    Peel the cooled eggs. Set one whole egg aside for garnish and finely chop the other two.

    Time: PT5M

  5. Grate the Cucumbers

    Wash the cucumbers, optionally peel, then grate them into the bowl with the beets.

    Time: PT5M

  6. Slice Spring Onions

    Trim the root ends, slice the spring onions thinly, and add them to the bowl.

    Time: PT5M

  7. Chop Dill

    Trim the dill stems, finely chop most of it, and reserve a small sprig for garnish.

    Time: PT5M

  8. Boil the Potatoes

    Place the waxy potatoes in a pot, cover with water, bring to a boil and cook for about 20 minutes until fork‑tender.

    Time: PT20M

    Temperature: boiling

  9. Fry the Potatoes

    Drain the boiled potatoes, cut into bite‑size cubes, melt butter in a frying pan over medium heat, and fry the cubes for 10 minutes until golden and crisp.

    Time: PT10M

    Temperature: medium heat

  10. Combine Soup Ingredients

    To the bowl with grated beets, add the grated cucumber, sliced spring onions, chopped dill, and the two chopped eggs. Pour the kefir over the mixture and stir until evenly combined.

    Time: PT5M

  11. Chill the Soup

    Cover the bowl and refrigerate for at least 1 hour so the pink color deepens and flavors meld.

    Time: PT1H

  12. Plate and Garnish

    Spoon the chilled soup into serving bowls, top with sliced quarters of the reserved egg, garnish with the reserved dill sprig, and serve alongside the fried potatoes.

    Time: PT5M

Nutrition Facts

Calories
250
Protein
8 g
Carbohydrates
30 g
Fat
10 g
Fiber
5 g

Dietary info: Gluten‑free, Vegetarian

Allergens: Eggs, Dairy

Last updated: June 8, 2026

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Traditional PINK SOUP from Lithuania: My New Favorite Summer Recipe

Recipe by My Name Is Andong

A refreshing cold beet soup known as Šaltibarščiai, the iconic Lithuanian pink soup, made with boiled beets, crisp cucumbers, spring onions, dill, hard‑boiled eggs, and tangy kefir. Served chilled with a side of golden fried waxy potatoes, this dish is a summer staple in Lithuania and perfect for a light yet satisfying meal.

MediumLithuanianServes 4

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Source Video
1h 40m
Prep
1h 40m
Cook
24m
Cleanup
3h 44m
Total

Cost Breakdown

$11.00
Total cost
$2.75
Per serving

Critical Success Points

  • Boil the beets until tender
  • Peel and grate the beets (use gloves or red board to avoid staining)
  • Chill the soup for at least 1 hour
  • Fry the potatoes until golden and crisp

Safety Warnings

  • Be careful when handling boiling water and hot pans to avoid burns.
  • Beet juice can permanently stain skin and fabrics; wear gloves or use a red cutting board.
  • Ensure potatoes are cooked through before frying to avoid undercooked centers.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Lithuanian Pink Soup (Šaltibarščiai) in Lithuanian cuisine?

A

Šaltibarščiai, known as the pink soup, is a beloved summer staple in Lithuania. It originated as a peasant dish using readily available beets, kefir, and fresh garden vegetables, and today it symbolizes Lithuanian hospitality and is served at festivals, family gatherings, and even a dedicated annual pink‑soup festival in the city of Vilnius.

cultural
Q

What are the traditional regional variations of Lithuanian Pink Soup (Šaltibarščiai) within Lithuania?

A

In the coastal region, cooks often add a splash of sea salt and serve the soup with smoked fish. In the countryside, thicker versions are made with more grated beet and less kefir, while some eastern areas sweeten the soup slightly with a touch of honey. All variations keep the core ingredients of beets, kefir, cucumber, and dill.

cultural
Q

How is Lithuanian Pink Soup (Šaltibarščiai) traditionally served in Lithuania?

A

Traditionally, Šaltibarščiai is served chilled in a deep bowl, topped with sliced hard‑boiled eggs and a sprig of fresh dill. It is accompanied by a side of hot fried or boiled potatoes, and sometimes a slice of rye bread. The soup is eaten with a spoon, and the potatoes are eaten alongside each bite.

cultural
Q

During which occasions or celebrations is Lithuanian Pink Soup (Šaltibarščiai) traditionally enjoyed in Lithuanian culture?

A

The pink soup is especially popular during the warm summer months, at family picnics, weddings, and the annual Pink Soup Festival in Vilnius. It is also a common starter at holiday feasts such as Joninės (Midsummer) and is served in restaurants throughout the country year‑round.

cultural
Q

What authentic traditional ingredients are essential for Lithuanian Pink Soup (Šaltibarščiai) and what acceptable substitutes can be used?

A

The essential ingredients are fresh beetroot, kefir (or soured milk), cucumbers, spring onions, dill, and hard‑boiled eggs. If kefir is unavailable, buttermilk or plain yogurt thinned with water works well. Regular chicken eggs replace the blue farm eggs without affecting flavor.

cultural
Q

What other Lithuanian dishes pair well with Lithuanian Pink Soup (Šaltibarščiai)?

A

Šaltibarščiai pairs beautifully with Lithuanian fried potatoes, cold boiled potatoes, or a simple rye bread. For a fuller meal, serve it alongside kugelis (potato pudding) or a side of smoked fish such as herring.

cultural
Q

What are the most common mistakes to avoid when making Lithuanian Pink Soup (Šaltibarščiai) at home?

A

Common errors include over‑cooking the beets, which makes the skin hard to peel; using high‑moisture cucumbers that water down the soup; and not chilling the soup long enough, which prevents the pink color from deepening. Also, avoid adding too much salt before the chilling step; seasoning is best adjusted after refrigeration.

technical
Q

Why does this Lithuanian Pink Soup (Šaltibarščiai) recipe use kefir instead of regular milk or cream?

A

Kefir provides a tangy, slightly effervescent flavor and a natural thickness that balances the earthiness of the beets. Regular milk would be too bland, and cream would make the soup overly rich, masking the fresh garden notes that define Šaltibarščiai.

technical
Q

Can I make Lithuanian Pink Soup (Šaltibarščiai) ahead of time and how should I store it?

A

Yes, the soup improves after chilling. Prepare it up to step 10, cover, and refrigerate for at least 1 hour or overnight. Store in an airtight container in the refrigerator for up to 3 days. Before serving, give it a gentle stir and adjust seasoning if needed.

technical
Q

What does the YouTube channel My Name Is Andong specialize in?

A

The YouTube channel My Name Is Andong specializes in travel‑focused food adventures, exploring authentic dishes from around the world while sharing cultural background, cooking tips, and personal experiences with local chefs.

channel
Q

How does the YouTube channel My Name Is Andong's approach to Lithuanian cooking differ from other cooking channels?

A

My Name Is Andong emphasizes on‑site market visits, direct interaction with local experts, and a storytelling style that blends cultural history with step‑by‑step cooking. Unlike many channels that rely on studio setups, Andong brings viewers into the heart of Lithuanian neighborhoods, showcasing genuine ingredients and regional nuances.

channel

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