NO FRIDGE — Turn Chicken Bones Into Soup That Lasts 2 Years. Great Depression Survival Food.
NO FRIDGE — Turn Chicken Bones Into Soup That Lasts 2 Years. Great Depression Survival Food. is a medium American recipe that serves 4. 120 calories per serving. Recipe by Survival Kitchen 1930 on YouTube.
Prep: 35 min | Cook: 56 hrs | Total: 57 hrs 5 min
Cost: $1.25 total, $0.31 per serving
Ingredients
- 4 pounds Chicken Bones (backs, wings, thighs saved from cooked chicken)
- 2 quarts Water (just under two quarts)
- 7 tablespoons Salt (non‑iodized kosher or sea salt; acts as preservative)
- 1 large Onion (peeled and quartered)
- 2 medium Carrot (peeled and sliced)
- 1 sheet Parchment Paper (for spreading broth to dry)
- 1 piece Cheesecloth (double layer for straining)
- 1 roll Aluminum Foil (for wrapping dried concentrate)
Instructions
Gather Bones
Collect about 4 lb of chicken backs, wings, and thigh bones from previous meals and place them in a large stockpot.
Time: PT15M
Add Water and Salt
Add just under 2 quarts of water and 7 Tbsp of non‑iodized salt to the pot. Stir to dissolve the salt.
Time: PT10M
Temperature: low simmer (≈90°C)
Initial Simmer
Bring the pot to a low simmer and maintain this temperature for 4 hours, partially covered.
Time: PT4H
Temperature: low simmer (≈90°C)
Add Vegetables
After the first 4 hours, add the quartered onion and sliced carrots. Continue simmering for another 4 hours.
Time: PT4H
Temperature: low simmer (≈90°C)
Remove Large Bones
Using tongs, pull out the large bone pieces and set them aside.
Time: PT5M
Strain Through Cheesecloth
Line a large bowl with double‑layer cheesecloth, pour the broth through, and squeeze the cloth to extract every drop.
Time: PT10M
Spread on Parchment
Lay a sheet of parchment paper on a clean surface and spread the strained broth in a thin, even layer.
Time: PT5M
Dry the Concentrate
Allow the broth to dry at room temperature in a well‑ventilated area or in an oven set to fan‑only (no heat) until it becomes a hard, dark slab.
Time: PT48H
Cut Into Portions
Using scissors, cut the dried slab into four equal pieces.
Time: PT5M
Wrap and Store
Wrap each piece tightly in aluminum foil, ensuring no gaps, and store in a cool, dry, dark place.
Time: PT5M
Nutrition Facts
- Calories
- 120
- Protein
- 8 g
- Carbohydrates
- 2 g
- Fat
- 5 g
- Fiber
- 0 g
Dietary info: Paleo, Whole30, Gluten-Free, Dairy-Free, Low-Carb
Allergens: Chicken
Last updated: May 31, 2026








