How to make Top Ramen for Weight Loss

Ingredients

• varies Tamari (gluten‑free soy sauce) (Base for all three broth mixes; 1‑2 tbsp per jar)
• varies Toasted Sesame Oil (Adds nutty flavor; about 1 tsp per jar)
• varies Sriracha (Spicy element for basic jar; adjust to taste)
• varies Garlic Powder (Used in all broth mixes; ½ tsp per jar)
• varies Powdered Ginger (Used in basic broth; ¼ tsp per jar)
• varies Chicken Bouillon Powder (Adds umami to all broths; 1 tsp per jar)
• varies Lime Juice (Fresh lime; ½ tsp per jar, added after hot water)
• 1 cup Broccoli Florets (Crunchy veggie placed at bottom of each jar)
• 1 package Shirataki Noodles (Low‑carb noodle base; rinse well before adding)
• ½ cup Carrots (Julienned; adds sweetness and color)
• ½ cup Red Bell Pepper (Sliced thin; adds crunch)
• ½ cup Shiitake Mushrooms (Sliced; earthy flavor)
• 1 cup Cooked Chicken Breast (shredded) (Protein for all three jars; can substitute tofu, shrimp, or beef)
• 2 tablespoons Cilantro (Fresh, chopped; garnish on top)
• varies Miso Paste (white or yellow) (Used only in the miso jar; 1 tbsp per jar)
• varies Korean Gochujang (fermented chili paste) (Spicy base for Korean jar; 1 tbsp per jar)
• varies Korean Chili Flakes (gochugaru) (Adds heat and flavor to Korean jar; ½ tsp per jar)
• ½ cup Zucchini (Crunchy veggie for miso jar; sliced thin)
• ½ cup Spinach (Adds volume; wilts down in hot broth)
• 2 large Eggs (Add to Korean jar after hot water; optional soft‑boiled or poached)
• 2 tablespoons Green Onions (Thinly sliced; garnish)

Instructions

1. Prepare Broth Bases

   In a small bowl combine tamari, toasted sesame oil, garlic powder, powdered ginger, chicken bouillon, and lime juice. For the miso jar add miso paste; for the Korean jar add gochujang and gochugaru. Stir until smooth.

   Time: PT5M

2. Layer Crunchy Veggies

   Place broccoli florets at the bottom of each mason jar. Add zucchini to the miso jar, and extra carrots or bell pepper to the basic jar as desired.

   Time: PT5M

3. Add Shirataki Noodles

   Rinse shirataki noodles thoroughly under cold water, then pat dry. Divide the noodles evenly among the three jars.

   Time: PT4M

4. Add Remaining Toppings

   Layer carrots, red bell pepper, shiitake mushrooms, spinach, and shredded chicken (or tofu/shrimp) on top of the noodles. Sprinkle cilantro, green onions, and a raw egg (for Korean jar) on the very top.

   Time: PT8M

5. Seal and Store

   Close each mason jar with its lid. Store in the refrigerator until ready to eat.

   Time: PT2M

6. Serve

   When ready to eat, bring 2‑3 cups of water (or low‑sodium chicken broth) to a rolling boil. Pour the hot liquid into the jar, seal, and shake vigorously for 30 seconds to mix the broth. Let sit 3‑4 minutes for noodles to soften, then enjoy directly from the jar or transfer to a bowl.

   Time: PT5M

   Temperature: 100°C

Nutrition Facts

Calories

260

Protein

15 g

Carbohydrates

8 g

Fat

9 g

Fiber

3 g