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ताजा मटर की करंजी-हल्का-फुल्का चटपटा नाश्ता-जरा सा तेल, ढेर सारा स्वाद 😋 Healthy Steamed Karanji

Recipe by NishaMadhulika

A healthy, low‑oil Indian snack made with wheat‑besan dough and a flavorful pea‑potato stuffing. The dumplings are steamed until fluffy, then tossed in a quick tempering of cumin, sesame and lemon for a crisp, tangy finish. Perfect for breakfast, tea‑time or tiffin.

MediumIndianServes 4

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Source Video
51m
Prep
1h 4m
Cook
14m
Cleanup
2h 9m
Total

Cost Breakdown

$2.39
Total cost
$0.60
Per serving

Critical Success Points

  • Achieving a firm yet pliable dough consistency.
  • Dryly mashing peas – excess moisture leads to soggy karanjee.
  • Steaming on high flame for continuous steam; under‑steaming leaves them hard.
  • Sealing the edges properly to prevent opening during steaming.
  • Quick tempering to add flavor without making the dumplings soggy.

Safety Warnings

  • Handle hot oil and steam with care to avoid burns.
  • Use oven mitts when removing the steamer rack.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Matar Bhari Karanjee in Indian cuisine?

A

Matar Bhari Karanjee is a vegetarian twist on the traditional North Indian gujia, originally a sweet festival snack. Over time, families adapted it into a savory, protein‑rich snack for everyday tea‑time, especially in Uttar Pradesh and Bihar, where peas are a staple winter vegetable.

cultural
Q

What are the traditional regional variations of Matar Karanjee in Indian cuisine?

A

In Punjab, the filling often includes paneer and spices like ajwain, while in Gujarat the dough is made with whole‑wheat flour and a touch of sugar. In Bihar, the peas are roasted before mashing, giving a smoky flavor. The recipe here follows the Uttar Pradesh style with a simple pea‑potato mash.

cultural
Q

How is Matar Bhari Karanjee traditionally served in North Indian households?

A

It is usually served hot, drizzled with a light tempering of cumin and sesame, and accompanied by a tangy coriander‑mint chutney. It is a popular snack for breakfast, evening tea, or as part of a festive thali.

cultural
Q

During which occasions or celebrations is Matar Karanjee traditionally prepared in Indian culture?

A

While sweet gujias are made for Holi and Diwali, savory karanjee like this pea version are common during winter festivals, family gatherings, and as a tiffin snack for school children in North India.

cultural
Q

What authentic traditional ingredients are essential for Matar Bhari Karanjee versus acceptable substitutes?

A

Traditional ingredients include whole‑wheat flour, besan, ajwain, fresh peas, and ghee or oil. Acceptable substitutes are all‑purpose flour for a softer dough, butter instead of oil, and frozen peas if fresh are unavailable.

cultural
Q

What other Indian dishes pair well with Matar Bhari Karanjee?

A

Matar Karanjee pairs nicely with a cooling cucumber‑raita, tangy tamarind chutney, or a simple tomato‑onion salad. It also complements a bowl of hot dal or a light vegetable pulao.

cultural
Q

What are the most common mistakes to avoid when making Matar Bhari Karanjee at home?

A

Common errors include over‑kneading the dough (makes it tough), using too much water (makes the dough sticky), not drying the pea mash enough (causes soggy dumplings), and steaming on low flame (insufficient steam leads to hard karanjee).

technical
Q

Why does this Matar Karanjee recipe use steaming instead of deep‑frying?

A

Steaming reduces oil usage, keeping the snack lighter and healthier while still giving a soft, fluffy interior. The final tempering adds a crisp surface without the heaviness of deep‑frying.

technical
Q

Can I make Matar Bhari Karanjee ahead of time and how should I store them?

A

Yes. Prepare the dough and stuffing a day ahead, refrigerate separately. Steam the karanjee, let them cool, then freeze in a single layer. Re‑steam from frozen before serving for best texture.

technical
Q

What texture and appearance should I look for when the Matar Bhari Karanjee is done?

A

The karanjee should be puffed, slightly glossy from the tempering oil, and have a light golden‑brown hue. The interior must be soft and moist, while the outer surface is gently crisp.

technical
Q

What does the YouTube channel NishaMadhulika specialize in?

A

The YouTube channel NishaMadhulika specializes in easy‑to‑follow Indian vegetarian recipes, ranging from everyday home‑cooked meals to festive sweets, with a focus on clear step‑by‑step instructions and budget‑friendly cooking.

channel
Q

How does the YouTube channel NishaMadhulika's approach to Indian cooking differ from other Indian cooking channels?

A

NishaMadhulika emphasizes minimal oil usage, health‑conscious variations, and detailed explanations of each step, making traditional Indian dishes accessible to beginners, whereas many other channels focus on restaurant‑style presentations or heavy use of ghee.

channel

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