Healthy Homemade Perfect Protein Bars!
Healthy Homemade Perfect Protein Bars! is a easy American recipe that serves 12. 150 calories per serving. Recipe by Colleen Forton on YouTube.
Prep: 15 min | Cook: 15 min | Total: 40 min
Cost: $7.80 total, $0.65 per serving
Ingredients
- 1 cup Almond Butter (smooth, unsalted)
- 1/3 cup Maple Syrup (pure grade A)
- 1/2 cup Dark Chocolate Chips (70% cocoa, dairy‑free if possible)
- 1/4 teaspoon Sea Salt (flaky, optional for topping)
- 1/4 cup Chopped Pecans (optional crunchy add‑in)
Instructions
Preheat Oven
Set the oven to 350°F (175°C) and let it preheat while you prepare the batter.
Time: PT5M
Temperature: 350°F
Prepare Pan
Line an 8×8‑inch baking pan with parchment paper, allowing excess to hang over the sides for easy removal.
Time: PT2M
Mix Base Ingredients
In a mixing bowl, combine the almond butter and maple syrup. Stir with a spatula until the mixture is smooth and glossy.
Time: PT5M
Fold in Add‑Ins
Add the dark chocolate chips, chopped pecans, and sea salt. Fold gently until evenly distributed.
Time: PT3M
Transfer to Pan
Spread the batter evenly in the prepared pan, using the spatula to smooth the top.
Time: PT2M
Bake
Place the pan in the oven and bake for 12‑15 minutes, until the edges are lightly golden and the center is set.
Time: PT15M
Temperature: 350°F
Cool & Cut
Remove the pan, let it cool on a rack for 10 minutes, then lift the parchment to release the slab. Cut into 12 equal bars.
Time: PT10M
Nutrition Facts
- Calories
- 150
- Protein
- 3g
- Carbohydrates
- 12g
- Fat
- 10g
- Fiber
- 2g
Dietary info: Gluten‑Free, Vegan (using dairy‑free chocolate), Nut‑Based
Allergens: Tree nuts, Potential dairy (if chocolate chips contain milk)
Last updated: April 19, 2026






