Super Quick Video Tips: Removing Fishy Smells From Fresh Seafood

Super Quick Video Tips: Removing Fishy Smells From Fresh Seafood is a easy American recipe that serves 4. 135 calories per serving. Recipe by America's Test Kitchen on YouTube.

Prep: 26 min | Cook: PT0M | Total: 31 min

Cost: $6.19 total, $1.55 per serving

Ingredients

  • 1 cup Whole Milk (cold, preferably whole milk for best binding)
  • 1 lb Fresh Firm Fish or Shellfish (firm flesh, skin shiny, not slimy; any white fish, cod, halibut, shrimp, or scallops work)

Instructions

  1. Inspect the seafood

    Check that the fish or shellfish is firm, the skin is shiny, and there is no slime; this confirms it is fresh and safe to use.

    Time: PT2M

  2. Place seafood in a bowl

    Arrange the seafood in a single layer in a mixing bowl large enough to hold the milk.

    Time: PT1M

  3. Add milk

    Pour cold whole milk over the seafood until it is completely submerged (about 1 cup per pound).

    Time: PT1M

  4. Soak the seafood

    Let the seafood sit in the milk for exactly 20 minutes.

    Time: PT20M

  5. Drain and pat dry

    Using tongs, lift the seafood out of the milk, discard the milk, and pat each piece dry with paper towels.

    Time: PT2M

  6. Proceed to cooking

    Season and cook the seafood as desired—grill, sauté, bake, or poach.

    Time: PT0M

Nutrition Facts

Calories
135
Protein
20 g
Carbohydrates
2 g
Fat
3 g
Fiber
0 g

Dietary info: Gluten-Free, Pescatarian, Low-Carb

Allergens: Milk, Fish or Shellfish

Last updated: March 15, 2026

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Super Quick Video Tips: Removing Fishy Smells From Fresh Seafood

Recipe by America's Test Kitchen

A simple technique from America's Test Kitchen that eliminates the fishy smell from any fresh fish or shellfish by soaking it in milk for 20 minutes. The milk binds to trimethylamine, the compound responsible for the odor, leaving the seafood sweet‑smelling and ready for cooking.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
26m
Prep
0m
Cook
10m
Cleanup
36m
Total

Cost Breakdown

$6.19
Total cost
$1.55
Per serving

Critical Success Points

  • Soak the seafood in milk for the full 20 minutes.
  • Pat the seafood completely dry before cooking.

Safety Warnings

  • Handle raw seafood with clean hands and sanitized surfaces to avoid cross‑contamination.
  • Keep the seafood refrigerated until the moment you begin the milk soak.
  • Discard the used milk; do not reuse it for other recipes.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of using milk to remove fishy odor in American seafood preparation?

A

In American coastal cooking, especially in New England, dairy has long been used to mellow strong seafood flavors. The milk soak technique was popularized in home kitchens as a simple way to make fish more appealing to families who might be sensitive to the natural fishy smell.

cultural
Q

What are the traditional regional variations of milk‑soaked seafood in United States cuisine?

A

In the Northeast, whole milk is favored for its richness, while in the South some cooks add a splash of buttermilk for a tangier profile. In the Pacific Northwest, a light skim‑milk soak is sometimes used to keep the fish lean.

cultural
Q

How is milk‑soaked fish traditionally served in American cuisine after the odor‑removing step?

A

After the milk soak, the fish is typically seasoned simply with salt, pepper, and lemon, then grilled, pan‑seared, or baked. The clean flavor lets the natural sweetness of the seafood shine, often accompanied by butter‑based sauces or fresh herb garnishes.

cultural
Q

What occasions or celebrations is milk‑soaked seafood traditionally associated with in American culture?

A

The technique is common for holiday meals such as Thanksgiving or Christmas when families serve baked cod or shrimp dishes, and for summer barbecues where grilled fish is a centerpiece. It helps ensure the dish is appealing to guests of all ages.

cultural
Q

How does milk‑soaked seafood fit into the broader American seafood cuisine tradition?

A

American seafood cuisine values freshness and simplicity. The milk soak aligns with that philosophy by enhancing the natural taste without adding heavy sauces, allowing the seafood to pair well with classic sides like corn succotash, coleslaw, or roasted vegetables.

cultural
Q

What are the authentic traditional ingredients for milk‑soaked seafood versus acceptable substitutes?

A

The authentic ingredient is cold whole milk, which binds trimethylamine effectively. Acceptable substitutes include 2% milk or a brief brine, though they may be slightly less efficient at odor removal.

cultural
Q

What other American dishes pair well with milk‑soaked fish or shellfish?

A

Milk‑soaked fish pairs beautifully with classic American sides such as lemon‑herb roasted potatoes, corn on the cob, coleslaw, or a light summer salad with vinaigrette.

cultural
Q

What makes milk‑soaked seafood special or unique in American cuisine?

A

The method is unique because it uses a common household ingredient—milk—to chemically neutralize trimethylamine, delivering a cleaner flavor without altering the fish’s texture. It’s a quick, inexpensive hack that many home cooks rely on.

cultural
Q

What are the most common mistakes to avoid when making milk‑soaked seafood?

A

Common errors include soaking for too long, which can make the fish mushy, and not fully submerging the seafood, which leaves pockets of odor. Also, failing to pat the fish dry will cause excess moisture during cooking.

technical
Q

Can I make milk‑soaked seafood ahead of time and how should I store it?

A

Yes, you can soak up to 30 minutes ahead and keep the bowl covered in the refrigerator. After soaking, pat the fish dry and store it in an airtight container in the fridge; use within 24 hours for best quality.

technical
Q

What does the YouTube channel America's Test Kitchen specialize in?

A

America's Test Kitchen specializes in rigorously tested, science‑based cooking recipes and techniques, providing detailed explanations, equipment reviews, and foolproof methods for home cooks.

channel
Q

What is the cooking philosophy and style of the YouTube channel America's Test Kitchen?

A

The channel emphasizes reproducible results through precise measurements, controlled experiments, and clear step‑by‑step instructions, aiming to demystify cooking and make reliable recipes accessible to cooks of all skill levels.

channel

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